Free Yoga Videos

Here is some collection of Yoga Videos which are absolutely free and informative. We welcome your suggestion on videos and comments to improve our collection.

Yoga Tips on Video from Ramdev Maharaj:

This video on Yoga by Ramdevji Maharaj illustrates the different types of pranayama’s like Anuloma-viloma, Kapalbhati, Bhastrika, Ujjayi, Nadi sodhana and many more. By practicing pranayama’s one can develop concentration and clarity of thoughts. Also one can increase the oxygen supply to the brain, which in turn helps in controlling the mind. In this video Ramdevji Maharaj explains in details how to perform each pranayama and what are its effects on our body. He also tells how does pranayama help in awakening your kundalini. He explains the advantages of various pranayama. Kapalbhati pranayama helps in asthma, diabetes and obesity. By doing Nadi shodhana pranayama one can remove mental tension and worry. Bhastrika helps in reducing excess fat in the abdominal region.

Video on Vinyasa Yoga

This video on vinyasa yoga illustrates different sequences of yoga. The yoga postures flow in carefully balanced sequences, which is referred to as Vinyasa Yoga. Vinyasa can be broken down into two parts vi means “in a special way” and Nyasa means “to place”. In other words it is a breath-synchronized movement; in which breath and movement are seamlessly united in such a way that each action encourages the other. There are many examples of vinyasa yoga sequences below which will hopefully influence to your practice and flow. This video helps you to learn sequence freely that sets you free from structured sequences. In this video on vinyasa yoga you will also find the perfect sequences for your own practice, which are essential for healing and progressing in yoga postures.

Video on Asthanga Yoga

This video on asthanga yoga illustrates six different series of asanas. Asthanga yoga means eight-limbed yoga that involves 8 steps to purify the mind. It involves synchronizing the breath with progressive series of postures, which results in improved circulation, a light and strong body, and a calm mind. This video on asthanga yoga contains lists of many different groupings of asanas.

BKS Iyengar Pranayama - The inhalation and exhalation process

In this video, yoga expert Guruji BKS Iyengar has given a very brief introduction to pranayama, by demostrating the inhalation and exhalation process. He explains that breath is the king of mind and pranayama is a science that is connected with the mind. Pranayama is a systemic regulation of breathing in which mind is joined to the action of inhalation and exhalation. During pranayama both inhalation and exhalation has to be controlled thereby having a beneficial effect on body and mind.

Hatha yoga video, Level Two.

This video on Hatha yoga illustrates various yoga postures of level two Hatha yoga. Hatha yoga also called hatha vidya or physical yoga prepares the body for the spiritual path through physical and breathing exercises. Hatha yoga improves the physical and mental health of a human being. The main objective of hatha yoga is to prepare and condition the body so that mind can meditate without obstacles. Hatha yoga includes physical exercises, asanas and pranayama.