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Ayurveda is a holistic system of health care that teaches us to balance energies in order to achieve optimum health and well-being. It is a form of an alternative medicine. We explore the contemporary application of the ancient theories, techniques and medicines of Ayurveda for prevention and treatment of various diseases.
Yoga for asthma is considered to be a powerful therapy, which reduces its frequency and intensity of asthma attacks. Constant practice of breathing exercises otherwise called pranayama and yoga postures increases the air capacity, lung’s airflow, stamina and efficiency.
Yoga practice is a great exercise for everybody. Yes, even for older people. Yoga for older people is considered to be a gift for them. Yoga for older people also helps them to gain freshness of mind apart from gaining only health and happiness.
Chinese reflexology is the ancient art of healing by working pressure points on the feet, hands and ears, which correspond to different parts of the body. Chinese reflexology is a part of Traditional Chinese Medicine, which utilizes energy zones on the hands and feet to energize the body system and provide relief for a variety of illnesses.