What is Aum Meditation?

Aum meditation is a therapeutic process that takes you in a world beyond your imagination. The word aum is taken from Sanskrit word Om, which is so much powerful that it can remove your stress by bringing back calm and balance into your life. Aum meditation a highly active and interactive meditation gives you an opportunity to look into yourself, your emotional life and regain the joy of being alive. Aum meditation should be offered only by trained people.

There are twelve different stages of aum meditation. Each of the stage takes you through a journey of emotional awareness and lasts for 10-15 minutes. They include:

1. Return to hell.
2. Heaven.
3. Second wind.
4. Kundalini rising.
5. Cuckoos nest.
6. Free.
7. Crying.
8. Laughing.
9. Dance of the lovers.
10. Centre of the universe.
11. Wowing.
12. Namaste and hugging.

The total time required for aum meditation session is two and half hours. At the end of the session you come to a deep inner silence, become refreshed and meet everyone with an open heart full of love.

Benefits of Aum Meditation

Aum Meditation gives you an opportunity to create new friends and develop new relationships. You can even refresh your old relationships. You feel more light and relaxed. Aum meditation not only gives energy but also removes all your stress and tension. It takes you into a spiritual journey.

Aum meditation is a fun process which is also healthy for body and mind. It also heals wounds and gives you a feeling of being alive. Aum meditation is designed specially for those who are extremely tensed and going through emotional stress. Most of these tensions are caused either due to work or due to relationship problems. For these people aum meditation gives an opportunity to come out of themselves and express all their feelings.

Aum meditation focuses on your personal awareness by resolving emotional issues. Once when you have control over your emotional awareness and intelligence it becomes easier for you to express your emotions. Your communication skills are improved and personality is developed.

Sometimes fear of expressing feelings (may be positive or negative) can make us feel heavy and tired. It may even result depression. But by aum meditation your fear of expressing feelings disappears and you feel light and refreshed. Thus you can make friends easily.

Aum meditation is found to be very much effective and the results are long lasting. Aum meditation should be performed two times a month for better results and should be performed under the supervision of experts.