Relation between Vitamin B12 and Weight-Loss?
Does Vitamin B12 help in Weight Loss?
What's the relation between Vitamin B12 and Weight Loss? Does it help people to lose weight? Yes it does. Vitamin B12, also called cobalamin, is one of the vital nutrients our bodies need in order to work properly and is important to good health. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body's genetic material.
Vitamin B12 is also referred to as the energy vitamin since it gives a real energy boost and speeds up the metabolism. Vitamin B12 is used for the metabolism of fat, protein and carbohydrates and also for fatty acid synthesis. Vitamin B12 also works closely together with folate (Vitamin B9) to regulate the formation of red blood cells and to help iron function better in the body. Vitamin B12 has many functions and uses, one of which is weight loss. Let's see how does Vitamin B12 help in weight loss.
How Vitamin B12 injections help in weight loss?
Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. These injections are administered directly into the muscle, allowing for better absorption. It was found that the people who took these injections had a weight loss. This doesn't mean that Vitamin B12 injections by themselves directly induce weight loss. There are many factors responsible for this. Vitamin B12 is vital for your metabolism since it causes the metabolism to speed up and which in turn increases weight loss. This vitamin also works as a methyl donor. As a methyl donor, Vitamin B12 is involved in homocysteine metabolism and plays an important role in proper energy metabolism, immune function, and nerve function. For these reasons, Vitamin B12 is obviously a great benefit for those wanting to improve loss of weight.
Another reason for weight loss in this case is that the people who go to get injections tend to be more conscious of their health weight loss diet. Vitamin B12 injections give a tremendous boost of energy, which helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians. Vitamin B12 also helps to fight stress and depression, symptoms that are sometimes associated with weight gain.
As is the case with any drug, over doses of vitamin B12 injections can cause serious health threats and hence extreme caution must be exercised while using these. Vitamin B12 injections can be a great benefit to some, particularly those with Vitamin B12 deficiency but there can be some negative side effects when taken excessively or along with certain other substances. Therefore Vitamin B12 injections must be taken under medical supervision to avoid serious complications.
Since the reliable sources of vitamin B12 are from animals those practicing a vegetarian diet will have to get their vitamin B12 from supplements or cereals. If a person doesn't get enough vitamin B12 he may develop a deficiency, which can become a serious health threat. Deficiencies of vitamin B12 are usually caused by a lack of intrinsic factor, a substance that allows the body to absorb vitamin B12 from the digestive system. Incidentally, Vitamin B12 deficiency can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.
A person diagnosed with Vitamin B12 deficiency will need to take supplements. Vitamin B12 can be taken as a dietary supplement either in a Vitamin B Complex supplement, meal replacement protein powders. Thus even if vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. Therefore it is important to get a sufficient amount of it.