Tips on how to Gain Weight

Some Useful and Powerful Weight Gain Tips

Gaining weight sometimes becomes very necessary especially if you are very weak. Given below are some of the tips on how to gain weight and add more size.

Choose higher calorie and nutritious foods.

The most important tips on how to gain weight have to do with nutrition specifically how, what, and when you eat since gaining weight is calorie driven. Check the caloric counts for foods and choose the ones with higher caloric values. While preparing meals, boost the caloric count by adding extras. For example add cheese to sandwiches or an extra portion of fruit to cereals. Add meat to pasta sauces and use creamy gravies and sauces with meat dishes. Choose multigrain bread over white bread, or juices and milk over water. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.

Eat larger portions of healthy food.

To gain weight you must eat more calories than your body burns off, so eat larger amount of food portions. You need to eat like you've never eaten before. But avoid junk food like donuts and chips or candy. Eat larger more but do not fill up on calories from fat or sugar. These are empty calories that offer no nutritional value and could have damaging effects if used to excess. In other words, you need a weight gain diet.

Eat five or more meals a day.

Start eating five or six meals per day. Gap between the 2 meals should be of 3 hours. Eat plenty of high calorie snacks throughout the day. This is a weight gain diet used by those who know what they're doing.

Establish a regular meal pattern.

Eat three regular meals and two or more snacks a day. Snack on high calorie yet nutritious foods. Try to include dairy products such as ice cream and butter in the diet if lactose intolerance is not a problem. Don't add excessive fat or sugar to the diet. Milk shakes and fruit smoothies are excellent high-calorie snacks. But remember that these snacks should supplement a healthy diet and not replace nutritious foods. Also include whole-grain foods, beans, potatoes, lean meat, chicken and fish to regular meals.

Drink plenty of fluids that supply calories.

There are several commercial diet supplement drinks, which can be obtained, over-the-counter. These come in a variety of flavors and are nutritionally sound like juice, milk, milkshakes, and sports beverages. Drinking one and half quarts of cranberry or grape juice supplies 1000 calories. One and half quarts of 2% milk supply 720 calories. There are other diet supplement products available in pudding, snack bar and candy forms, which offer a great deal in the way of convenience and are quite effective.

It takes time to increase muscle weight.

To gain weight, more calories must be taken in than are used. This means that an overly vigorous exercise program might use up more calories than you wish so try reducing exercise. Consider light weight training to increase muscle weight. It is found that most athletes can successfully gain half to one pound per week if they eat enough food to meet their calorie needs and train properly. Increasing calorie intake by 500 to 1000 calories per day can help supply the extra calories needed to gain lean weight.

Train with weights.

One of the most effective tips on how to gain weight is to train with weights. Try to concentrate on free weights and exercises that work the large muscle groups. If you have struggled to gain weight with little or no success, you most likely have a fast metabolism. This will require intense workouts done for short periods of time, several days per week.

Take more and more rest.

Rest is one of the main factors on how to gain weight fast. You have to rest in order to allow your body the time it needs to grow. You need to give your body the time to relax. The amount of rest necessary will depend on your age, genetics, age, and current state of health. Take naps in the morning as well as in the afternoon. It helps to build a muscle mass. Keep your naps to about a half hour's duration. If sleep becomes longer than that, you go into the deeper stages of sleep, causing you to feel groggy thereafter.

Eliminate stress.

By putting constant stress on your body you will stop your growth cold. So try to eliminate as much mental and emotional stress as possible and relax more.

Use of BodyGize

BodyGize is a milk and soy protein supplement fortified with vitamins, minerals, and essential oils. It helps balance the body at its ideal weight and promotes muscle formation. It contains soy solids that have been studied for their effects against breast and ovarian cancer.For rapid weight gain enjoy BodyGize mixed with whole milk or apple juice. Add a banana or a pear and drink after each meal.