Reflexology Charts or Maps and Reflexology Zones

Our foot contains over 7,200 nerve endings and is one of the most sensitive parts of the body. These nerve endings are stimulated during a pressure technique called reflexology. Our foot is a miniature representation of the whole body with body parts laid out in a similar arrangement on the feet.

Reflexology is based on the theory that vital energy is channeled along various lines throughout the body, which are known as zones. These reflexology zones run throughout the body starting from top of the head and ending at fingers and toes. The right foot represents the right side of the body, and the left foot the left side. The spleen located in the left of the body, has its reflex point only in the left foot whereas a paired organ such as the lungs will have its reflex point in both feet.

Given below are some reflexology charts or maps, which show the reflex zones found on the sole of the feet.

Reflexology Chart1 or Map1

Each zone in the below chart is represented by a color. The representation of the color codes is given below.

	Brain
	Sinuses
	Voice
	Pituitary gland
	Neck and Throat
	Eyes
	Ears
	Armpit
	Shoulder and Arm
	Lung and Breast
	Heart
	Thyroid and Bronchial
	Solar Plexus
	Diaphragm
	Stomach
	Spleen
	Liver
	Gall Bladder
	Adrenal Gland
	Pancreas
	Kidney
	Ureter
	Bladder
	Colon
	Small Intestine
	Coccyx
	Sciatic
	Wiktionary: Peyer’s Patches
	Appendix

Reflexology Chart 2 or Map 2 and Reflexology Chart 3 or Map 3

Given below are two different views of the reflexology areas on the plantar surfaces of the feet. Since all the reflex areas can’t be shown on a single chart, two charts are given below.

Reflexology Chart 4 or Map 4

Just as the foot our hand also represents the miniature form of the whole body. Given below is the reflexology hand chart or map.