Use of Omega 3 Oils for Acne Treatment
Acne is the most common problem, which not only affects the teenagers but also adults. There are many different causes of acne. It may be a result of hormonal imbalance in the body or may be caused due to stress. During teenage, due to the overproduction of hormones called androgens, excess sebum oil is produced that clogs the hair follicles and causes acne. Using omega 3 oils for acne treatment is one of the best natural cures for acne.
Omega 3 oils is natural oil that is good not only for acne but for other skin problems also. Omega 3 oils are polyunsaturated fatty acids that help in controlling any type of skin problems. Omega 3 oils help in curing acne by controlling the production of androgens. Another use of omega 3 oils for acne treatment is that they provide right oils, which are used by the sebaceous glands as they decrease in size resulting in less acne. Therefore in order to avoid acne or cure the existing acne a balanced diet along with sufficient intake of omega 3 oils is essential.
Fish and sea animals are the best sources of omega 3 oils. You can obtain omega 3 oils also from:
- Cold water fish like salmon, albacore tuna, herring and mackerel
- Fish oil supplements
- Green leafy vegetables like kale, mustard greens and spinach
- Walnuts
- Sesame seeds
- Soybeans
- Avocados
- Pumpkin seeds
- Sardines
- Wheat germ oil and
- Flax seed oil
Omega 3 oils may help in the treatment of acne by alleviating some of the inflammation. Therefore increase the intake of foods that contain omega 3 oils. Use flax seed oil in your salad, morning cereals, soups or other liquid foods. You can also add olive oil. You can even take 1 to 4 tablespoon of flax seed oil, each day.
Have any of the above-mentioned fish 2-3 times a week. These fish contain DMAE, which is excellent in improving the skin tone and protecting cellular membranes. By having these foods your body will get the amount of omega-3 oils that is required to reduce the acne breakouts. Having a sufficient amount of essential fatty acids plays an important role in clearing acne. Supplementing your diet with good quality fish oil or omega 3 fish oil capsules is an excellent way of getting these essential fatty acids.
Another reason of using omega 3 oils for acne treatment is because of its antibacterial and anti-inflammatory properties. These oils help in maintaining healthy cell membranes and make sure that there is a normal transport of nutrients into cells. And because of these reasons, omega 3 oils are used in the treatment of acne as it supports the healing process.
Studies have shown that most of the benefits of omega 3 oils come from DHA and EPA, the fatty acids that are found only in fish oils. Of these two fatty acids DHA offers more benefits than EPA. But most of the omega 3 oil supplements contain much more EPA than DHA. Therefore while choosing omega 3 oil supplements choose the one that contains as much DHA as possible. Also make sure that the supplement you are choosing is not contaminated with toxins and other pollutants from the environment.