Natural Cures for Herpes

Herpes simplex virus or HSV is common cause viral infections of the skin and mucous membranes and an uncommon cause of more serious infections in other parts of the body. There are two types of herpes simplex virus infections namely HSV-1 and HSV-2 that can cause genital herpes. The virus spreads through sexual contact and skin-to-skin contact. In many of the cases infection causes no recognized signs or symptoms but can still spread to a sexual partner. When herpes virus becomes active, the body sends internal signals to the soon-to-be affected sight. The most common warning signals preceding a herpes outbreak are tingling, itching, stinging, pins-and-needles sensations. Fatigue or swelling of the lymph glands also are known to occur.

While herpes normally isn't a life-threatening illness, it is persistent, painful, pervasive and often embarrassing. Sometimes prescribed medicines can be expensive, ineffective for certain individuals, and carry potentially serious side effects. Whereas natural cures for herpes offer many more options to effectively relieve the discomfort and to prevent future herpes outbreaks.

Keeping the immune system strong is the key to preventing repeated herpes outbreaks. There are natural cures for herpes or antiviral agents in a form of herbal products that when taken internally can help to boost the body's immune system. If the body's natural ability to fight viral infections is strong, the virus will not recur again. Diet and lifestyle choices can either strengthen or weakens immune system. Having regular exercise, plenty of sleep and avoiding stress also helps to boost your immune system and prevent flare-ups in the future.

Emotional stress is one of the factors that contribute to frequent or repeated herpes outbreaks. Stress prompts the body to create more stomach acid creating an environment in which herpes virus generally thrives. Once contracted, herpes never leaves the body. Its reoccurrence depends largely on the strength of the immune system. So we should try to control our response to it. Controlling stress is also one of the natural cures for herpes.

The natural cures for herpes include supplements like B Complex, Vitamin C, Lysine, Zinc, Licorice root and Vitamin E. Essential Foods that discourages the growth of Herpes include:

• Lightly cooked Fresh green and yellow vegetables.
• Fresh fruits except citrus.
• Legumes, Whole grains especially millet.
• Seaweeds such as dulse, hijiki, arame, and kombu.
• Shiitake mushrooms.
• Garlic, raw and chopped.

Foods like Sugar, White flour and white rice, Coffee, Fried foods, Processed meats, Peanuts, Alcohol, Chocolate and Soft Drinks should be avoided.

Aloe vera, tea tree oil, lemon balm, comfrey, myrrh and eucalyptus helps in relieving pain of herpes lesions and heals it fast.

Eat regular meals that emphasize cooked whole foods and protein over carbohydrates. Take adequate rest. For example 8-9 hours of sleep. Do regular Exercise. Substantial evidence exists that regular mediation supports the immune system by lowering stress. It also fosters a genuine sense of well-being and tranquility and helps with negative states of mind as it affects the autonomic nervous system.

The natural cures for herpes include Homeopathic remedies that help the body overcome a herpes outbreak. They include natrum muriaticum, rhus toxicodendron, dulcamara, sepia, and hepar sulphuris. They are known to work rapidly and deeply to relieve symptoms when matched against specific symptoms.

Amino acid lysine is considered to be a first line of defense in controlling herpes. Laboratory researches had shown that when lysine is added to a herpes virus culture its growth was inhibited. Vitamins like A, E, C, B6, B12, and the minerals like selenium and zinc play a key role in controlling herpes as they support immune system. Herbal remedies like Licorice, Burdock and Siberian ginseng helps the body deal with stress and improves energy.

Despite of all the remedies and intensive medical research, herpes continues to infect and affect millions everywhere. Therefore the wise course of action is to stop herpes before it surfaces. Besides taking care of yourself with a healthful diet, plenty of rest, dealing positively with stress, remember that herpes can be contagious even in its earliest stages. If you feel a recurrence coming on, avoid sexual contact, sharing clothing, towels, toothbrushes, lip balm, and eating utensils. Wash your hands often with soap and hot water. Taking precautions can significantly reduce the spread of the virus to others. Always remember prevention is better than cure.