Natural Cures for Acid Reflux

Though they are many treatments and medications available for acid reflux, using natural cures for acid reflux and maintaining a balanced diet is an effective way of curing acid reflux naturally. Natural cures for acid reflux are very beneficial in correcting the activity of the stomach. Natural cures for acid reflux are the safest means of controlling the condition and without causing any side effects.

The most common natural cures for acid reflux include herbal remedies. These herbal remedies are safe to use and easily available in your kitchens.

Cinnamon Raisin Bread: Cinnamon raisin bread is one of the most effective herbal remedies for curing acid reflux naturally. Cinnamon is very well known for its medicinal uses and is an effective antiseptic. Lets see how can we use cinnamon for heartburn and acid stomach. Toast some raisin bread. Spread the raisin bread with butter and sprinkle cinnamon and cardamom on the bread. Chew the cinnamon raisin bread slowly before swallowing it to allow the digestive juices in your mouth to start breaking down this food.

Organic Grapefruit Skins: Outer skin of organic grapefruit is an effective natural cure for settling your acid reflux stomach. Grate the entire outer skin of an organic grapefruit. Then spread these grated grapefruit skins out on a flat dish to dry. Allow them to dry till they get crinkly. Store the dried grapefruit skins in a glass jar or zip lock bag. Chew these strips of dried grapefruit slowing before swallowing it, whenever you experience acid reflux, heartburn or upset stomach. Eat only a few of them until you determine how much of them are needed to calm your stomach.

Tea made out of Aniseed, Peppermint and Lavender: Tea made out of the herbs like aniseed, peppermint and lavender help to lower the acid content in the stomach. This herbal tea reduces the symptoms of acid reflux that are caused due to the presence of excess stomach acid. Boil about 2-3 cups of water in a pan. Mix one teaspoon each of aniseed, peppermint and lavender in a cup. Pour the boiled water over the herbs and allow it to steep for five minutes. Strain the tea and for better taste add a little honey to it. Drink about 8 ounces of this tea in the morning and evening.

Pineapple Enzymes: Bromalein, an enzyme present in pineapple reduces proteins in the food that you eat and aids digestion. Eating a pineapple will help in reducing the heartburn and inflammation.

Chicory Root Tea: Boil one and half cups of chicory root for about ten minutes and allow it to cool. Drink this tea and you will get relief for acid reflux.

Diet for Acid Reflux

One of the major natural cures for acid reflux includes change in eating habits. Change in eating habits helps in cleansing the body, which is important for a natural cure for acid reflux. The type of food you eat may also be responsible for an upset stomach. Avoid fatty, spicy and carbonated foods. Avoid the foods containing citric acid that cause acid reflux.

Eat mild and easy to digest foods. Dried figs, fresh papayas and pineapples all are rich in enzymes that help in the process of digestion. These all are good sources of vitamins and minerals and therefore are good natural cures for acid reflux. Eating bananas, apples and grapefruit skins also make the digestion process easy. Cabbages and carrots help in controlling the secretion of gastric acid inside the stomach and thus are efficient natural cures for acid reflux. Try to include carbohydrate rich food like bread, pasta and rice in your diet.

There are few more things that may help you to cure acid reflux naturally.

Eat mild and easy to digest foods like dried figs, fresh papayas and pineapples.
Don’t sleep or lie down immediately after eating. Don’t sleep at least for 3 hours.
Don’t do any exercise after eating.
Don’t eat the meals at a time. Eat meals for 6 times instead of 3 times.
Avoid alcoholic beverages.
Eliminate smoking.
Avoid chocolates.
Eliminate caffeine.
Sleeping on your left side may help in relieving heartburn since it keeps the stomach below the esophagus and acid-free.
Avoid anger and stress.
Avoid the foods that may cause constipation.
Drink plenty of pure water daily but drink less water during meals since excess water will delay the digestion of food causing gas and acid wastes.

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