List of Foods that Cause Gout
Suffering from gout? It is important that you avoid specific list of foods that cause gout. Some of the foods to avoid are most common and liked tea, coffee, cocoa and chocolate. It is difficult to avoid tempting foods such as chocolate. But to deal with painful gout attack we need to avoid such temptations. So lets list of foods that cause gout.
It is important to identify the foods to be avoided, which are not good if you are suffering from gout. Better your homework is fewer anti-gout drugs you have to take. Foods like animal proteins such as seafood, kidneys, heart, gizzard, gravy and red meats. Avoiding these or taking the limited quantity under expert's guidance will help you in avoiding gout. But if you are already suffering from gout these foods has to be avoided and in addition to this you need to avoid alcohol. Alcohol is often present in wine or beer may trigger gout in most people.
If you are suffering from gout you need to avoid vegetables like spinach, peas, lentils and beans. In short foods that fall under legume category or vegetable should be avoid to taken in limited quantity under expert's guidance.
Another problem associated gout attacks is fluctuation in weight [weight gain or weight loss]. These weight fluctuation problem can be avoided by following list of foods to avoid with gout.
When you go to the grocery store to shop, take the following list of foods to avoid with gout:
- Mussels
- Sardines
- Anchovies
- Herring
- Mushrooms
- Offal foods such as heart, kidneys, liver, tripet, tongue
- Game meats
- Red meat
- Fish roe
- Mackerel
- Scallops and shrimp
- Sweetbreads
- Peas
- Spinach
- Lentils
- Beans
- Asparagus
- Alcohol
- Gravy
- Yeast
Foods with low purines need not be on the list of foods to avoid with gout. White rice and foods with low purines can be removed from the list of foods that cause gout. Also, you don't need to avoid foods such as cherries, strawberries, raw fruits, cheese, white breads, seeds, nuts, cereals and vegetables except the ones on the list of foods to avoid with gout such as lentils and spinach.
While it's good to stick to certain foods and avoid others with gout, it's also key that you drink plenty of water, limit meat protein consumption, limit fat and maintain a high level of physical fitness.
When you don't eat foods you should avoid with gout, you will reduce complications and the need for medication, and to further reduce gout attacks, try to lose weight and give up alcohol to reduce uric acid levels.