How to Get Rid of Dandruff

How to get rid of Dandruff ? This is the question asked by majority of population. Dandruff is found very commonly. Cause of dandruff is due disorder in oil-secreting glands known as seborrhea. Causes of Dandruff are another topic but here we discuss about how to get rid of dandruff ?

To get rid of dandruff firstly we should keep our hair clean. Wash your hair frequently, may be daily or alternate day is also fine. This frequency ofcourse on how stubborn dandruff is. If your hair and scalp is oily it is advisable to use herbal shampoo. This is to protect you from strong shampoo. In short people with dandruff should write in big letters in their bathroom "HAIR-CARE is keeping your hair and scalp clean".

Massage your hair with oil matching your hair and scalp type. Massage help in getting your blood circulation right to the scalp. Brushing is that other thing, which not only styles your hair but also other duties. You should take brushing should be done by brush or comb which creates less amount of static electricity. This definitely is harmful to your hair. Thus combination of massage and brushing revitalize the blood circulation to scalp and improves oil effusion and dislodges the dead skin cell sticking to the scalp for better exfoliation. Massage with oil atleast an hour before you wash your hair.

Last but not the least the healthy nutrition. Eating right is benchmark for healthy life and healthy hair as well. Reduce animal fats and supplement or substitute it with poly-unsaturated vegetable oils. Avoid nuts, fried food, iodized salt, chocolate, and shellfish. Hard! No gains without pain. Take diet that is high in green, chicken, milk [without cream], and fish. In short take diet that is high in Vitamins A, E, and B complex. Multivitamins can also be option. Expert advice is ofcourse advisible.