How a Massage Works?
What happens with a massage?
A massage causes a series of physiological changes in the human body. For instance, they have a relaxing response on the body. The nervous system involuntary reacts and relaxes to the massage therapist’s touch and massage techniques. Also, massages cause some sort of mechanical response which gives some physical effects on the body whenever pressure is applied to some points of the body. Together, such responses can produce both emotional and physical benefits.
The relaxation response
During a massage, when the masseuse starts to touch the body, it is actually an invitation to relax. As it provides pain relief to the customer, it then produces a relaxation response. This is a state in which the heart and the breathing slow down, the release of hormones for stress is minimized, the blood pressure diminishes, and the muscles start to relax.
Moreover, the relaxation response allows the human body to have a needed increase in the serotonin level. Serotonin is actually a certain chemical within the body that has positive effects on the person’s thoughts and emotions. Actually, it has been referred to by many as the “happy hormone”.
Furthermore, the relaxation response also has some reducing effects on the physical results on the body that are associated with stress. Also, it reduces cardiac arrhythmias, hypertension, sexual dysfunction, anxiety, digestive disorders, insomnia, persistent fatigue, and some psychological issues and problems.
The mechanical response
Massages not only have a relaxation response but also a mechanical response. Moreover, the manipulating the body physically actually produces two primary physical effects. For instance, the soft tissues are normalized and relaxed, especially those from ligaments, muscles, tendons and connective tissue. Once the soft tissues are relaxed, the nerves and the connective tissues that go deeper are released.
Also, a mechanical response includes a significant increase in the circulation of lymph and blood. This kind of improvement is brought about by a massage. When the circulation is enhanced, the transport and delivery of the body’s needed nutrients and oxygen to a lot of the muscles are also enhanced.
Improvement in functioning
Furthermore, if the health of the body’s underlying cells is improved, then the body’s tissues can actually function more efficiently. When this occurs, the waste products of the body can be more efficiently removed. Better circulation also increases the absorption of the fluids that are in excessive amounts, and also decrease the swelling that may occur within the soft tissues.
Massage therapy
The massage therapy is actually responsible for relaxing muscle tissues. This minimizes any painful contractions or spasms that could be experienced by the customer. Aside from that, massages can also reduce the occurrence of nerve compression.
In order to fully understand this, consider that whenever the muscles contract, the nerves that are situated near them are compressed. On the other hand, when they are relaxed, there is the opposite response because the nerves are no longer compressed. Having nerves not compressed means that nutrients can be transported to the entire body much more efficiently.

