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What is Hot Stones Massage?

What is hot stone massage?

Hot stone massage is a form of massage therapy that makes use of smooth stones that have been heated. The stones usually used are called basalt, which are black rocks that are believed to have come from the volcano. They are the ones being used because they absorb and retain heat very well. But then again, hot stone massage can be done with other stones.

The heat is very relaxing as it assists in releasing the tightness of the muscles. Before the clients get to the area, the masseuse or the massage therapist already prepares the stones by sanitizing them first. The stones are heated in water that has a temperature of one hundred twenty to one hundred fifty degrees.

How is it done?

The massage therapist or the masseuse warms up the client’s body with the use of the ever traditional Swedish massage. After this, the heated stone is then used. When the stone finally cools, the masseuse replaces it with another hot basalt stone.

The hot stones are left in particular points along the spine, on the belly, in the palms of the client’s hands, and sometimes even between the toes, so that the flow of energy into the body can be improved.

The price to pay

Getting a hot stone massage actually costs more as compared to the basic Swedish massage. This is because hot stone massages require a lot of preparation and after care. Also, they take more time to accomplish completely. A typical hot stone massage can be purchased at around one hundred twenty-five to one hundred fifty dollars. But then again, the price can always go higher than usual.

Hot stone massage trivia

The hot stones being used are actually made of various sizes and shapes. Of course, since heat is being used, clients have to speak up if they feel that the stones are too warm on their back, or if the pressure is far too intense.

This is why technique is very important. If people get hot stone massages from less experienced practitioners, then it means they can suffer from too much pressure. Such therapists can be found in small local day spas.

LaStone therapy

A native from Tucson, Arizona somehow personalized the hot stone massage and use stones that she, herself, warmed over a fire. She is a Native American named Mary Nelson, and lots of Native Americans go to her and avail of her services when they want to feel better. She called her style LaStone therapy.

Furthermore, Mary Nelson has conducted workshops and training centers in order to teach those who are interested about performing LaStone because it has grown to be very popular.

How are the stones heated?

The stones have been smoothened because of the force of the running water in rivers or streams. Afterwards, when they have been collected, they are immersed in heated water that has been heated with the use of a heating device, until they reach a particular range of temperature.




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