Home Remedies for Acid Reflux
There are several treatment options available for treating acid reflux, but if your acid reflux is a not a severe one, simple home remedies for acid reflux may also work. Home remedies for acid reflux are very popular these days, as these home remedies give an immediate relief from the acid reflux symptoms. These home remedies for acid reflux will certainly help you in alleviating some of the acid reflux symptoms.
Acid Reflux Home Remedy 1: Look at your Diet
Take a diet that is healthy and natural. Avoid the foods and drinks that can worsen the symptoms. Given below is a list of foods and drinks that serve as best home remedies in relieving the symptoms of acid reflux.
- Banana: Eating a banana will not only help in acid reflux but also help in diarrhea or stomach upset.
- Apples: Taking a bite of apple while heartburn may give you an immediate relief.
- Pineapple: The digestive enzymes present in fresh pineapples may help you in acid reflux.
- Natural Apple Cider Vinegar: Take a tablespoon of Natural Cider Vinegar and dilute it in a glass of water. Drink it slowly during mealtimes.
- Aloe Vera: Drinking a glassful of Aloe Vera juice may be considered to be one of the best home remedies for acid reflux that helps in relieving the symptom of heartburn.
- Hard Candy: Sucking a hard candy immediately when you have burning sensation or coughing is one of the best home remedies for acid reflux. You will notice that the burning and coughing has stopped entirely. You can opt for butterscotch or mild fruit candy flavors.
- Yogurt: A spoonful of cold yogurt may give an immediate relief from heartburn, may be due to its cooling effect.
- Chamomile Tea: Drinking a cup of chamomile tea after meals helps in relieving esophageal irritation.
- Potato: Wash a potato and without peeling it put it in a juicer. If you want you can mix it with some juice and drink it immediately.
- Licorice Root: Boil water and put licorice roots in it to extract tea. It is an excellent home remedy for acid reflux as it treats heartburn and esophagus ulcers.
- Baking Soda: Baking soda is also considered to be an effective acid reflux home remedy.
- Water: Last but not the least of course water. Drinking a glassful of water may help you in relieving heartburn, if the acid reflux is not severe.
Acid Reflux Home Remedy 2: Lose your Weight
We all are aware of the fact that being overweight can lead to many health problems including diabetes and heart disease. But do you know that being overweight may also cause acid reflux? Yes its true. Weighing few extra pounds may increase pressure in your stomach, which pushes the acid upward to the esophagus. Therefore losing those extra pounds may be a helpful acid reflux home remedy.
Acid Reflux Home Remedy 3: Adjust your Bed
Night sometimes becomes worst for acid reflux sufferers especially when they go to sleep immediately after the meals. The bed of acid sufferers should be designed in such a way that the top is higher than the bottom. If the bed is not designed this way, taking 2-3 pillows might also help. But the best way is to avoid going to bed immediately after meals. Stay up atleast 2-3 hours after your meals so that the gravity is on your side and the food stays closer to the stomach than mouth.
Acid Reflux Home Remedy 4: Loose Clothing
Try to wear loose clothes. Wearing tight fitting clothes may increase the pressure on your stomach worsening acid reflux.
Even if after trying these home remedies for acid reflux, your symptoms worsen its advisable to contact your doctor immediately.