AromatheraphyIs Healthy Menstration [Healthy Menstruation] Possible?
Diet plays a very important role for healthy menstration or healthy menstruation. Menstrual problems are often due to hormonal imbalance. Hormones essentially run your whole menstrual cycle as well as many other bodily functions. It is the balance between the hormonal levels that is critical. If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally.
Most of the menstrual irregularity stems from an imbalance in the hormonal system, and the hormonal system is very sensitive to all sorts of stimuli. Therefore in order to have a healthy menstration/menstruation you have to balance hormone levels by taking a diet containing vitamins, minerals and herbs.
The choice of food matters a lot. If you eat lots of fast foods you are not giving your body the nourishment it needs. If you eat at irregular intervals or miss meals and diet constantly you essentially send your body into survival mode, it thinks it is starving and shuts down unnecessary systems. A body that thinks it is starving will not cycle regularly. This leads to irregular menstration or menstruation.
These are some herbs that help to balance hormone levels for Healthy Menstration [Healthy menstruation]:
- Squa Vine - increases flow, uterine tonic.
- Sarsaparilla - contains progesterone and testoterone.
- False Unicorn Root - Uterine tonic containing plant oestrogens restores normal reproductive function.
- Saw palmetto - assists with ovarian dysfunction.
- Dong quai- regulates cycles and reduces painful symptoms.
- Chasetree - corrects progesterone deficiencies, lengthens cycles, reduces PMS symptoms.
- Shepherds Purse - decreases blood flow.
Maca Powder can be used as an alternative to taking artificial hormones. Instead of introducing hormones from outside, Maca nutritionally supports the glands in the body to optimal function according to the individual's unique requirements. As Maca is a whole food organically grown it retains maximum nutritional value thus helping in healthy menstration [healthy menstruation].
Most women want to use diet and nutrition to control premenstrual discomforts, which can range from emotional to physical discomforts. One of the first dietary rules is to keep blood sugar levels stable, which is essential in order for the progesterone receptors to function properly. For healthy menstration/menstruation you should take diet that contains:
Vitamins and Minerals for Healthy Menstration [Healthy Menstruation]
Studies have shown that intake of vitamins and minerals helps in improving PMS (Premenstrual syndrome). Consumption of Vitamin B6 up to 100 mg per day can improve PMS-related depression in particular. High doses can have side effects. Consumption of Vitamin E per day is useful in improving cramps and breast tenderness. Vitamin E is highest in nongreen vegetables. Beets, carrots, yams, and so on, are all good sources. Otherwise, you can take a supplement. Vitamin E is also found in nuts, seeds, whole grains, fish-liver oils, fresh leafy greens, kale, cabbage, and asparagus. Herbal sources of E include alfalfa, rose hips, nettles, dong quai, watercress, dandelion, seaweeds, and wild seeds.
Calcium for Healthy Menstration [Healthy Menstruation]
Calcium also helps to improve PMS. When you're trying to increase calcium in your diet, you should avoid foods such as alcohol or coffee. A number of leafy greens such as broccoli, kale, turnip greens, or mustard greens also provide calcium. Other High Calcium Sources are tahini, soy or tofu, oats/oatmeal, seaweeds, sardines, yogurt, nettles, sage raspberry leaf etc.
Magnesium for Healthy Menstration [Healthy Menstruation]
It is found that small amounts of magnesium per day help to reduce water retention and bloating. Magnesium is found in leafy greens, seaweeds, nuts, whole grains, yogurt, cheese, potatoes, corn, peas, and squash. Herbal sources include oatstraw, licorice, kelp, nettles, dulse, burdock, chickweed, althea root, horsetail, sage, raspberry leaf, red clover, valerian, yellow dock, dandelion, carrot tops, parsley, and evening primrose.
These were some of vitamins, minerals, magnesium sources that helps in Healthy Menstration [Menstruation] by balancing hormone levels.