Health Benefits of Green Tea

Green tea is very well known for its health benefits. The reason that makes green tea special is that it is high in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant, which not only inhibits new cancer cells growth but also kills them without harming healthy cells. Green tea has wide range of health benefits because of its chemical makeup, which gives positive affects to so many different bodily systems. Let's discuss some of the health benefits of green tea.

Green Tea helps in Preventing Cancer

One of the health benefits of green tea is that it can prevent cancer. Green tea is a very powerful antioxidant that has anticancer effects. Polyphenols present in green tea, blocks the formation of cancer causing compounds and detoxifies cancer-causing chemicals. It helps in preventing the cancers of gastrointestinal tract like stomach cancer, colon cancer and small intestine cancer. It also prevents cancers like lung and breast cancers.

Green Tea helps in Reducing Blood Pressure

High blood pressure can lead to serious health problems like atherscloerosis. Atherscloerosis is known cause for heart diseases and cardiovascular diseases. Green tea has a beneficial effect in lowering blood pressure thus helping in quick recovery of heart attack victims.

Green Tea helps in Reducing Cholesterol Levels

Cholesterol is necessary for important processes like manufacturing of cell membranes. But increase in its level may be responsible for causing various diseases. Studies have shown that green tea helps to reduce bad cholesterol. Drinking green tea 2 times a day helps to reduce cholesterol levels.

Green Tea helps in Reducing Blood Sugar

Studies have shown that green tea has a beneficial effect in reducing the levels of sugar in the blood. It was found that there was a reduction in level of sugar in urine of some diabetic patients who consumed green tea.

Green Tea helps in Losing Weight

Green tea may help in losing weight by affecting glucose levels. Catechins present in green tea help to prevent obesity by inhibiting the movement of glucose in fat cells.

Other Health Benefits of Green Tea

Some of the other health benefits of green tea include:

Green tea can help to prevent tooth decay and bad breath.
Green tea can help to prevent colds and flu.
It helps to relieve stress and fatigue.
It helps in reducing DNA damage.
It helps in boosting the immune functions of skin cells.
Due to its bacteria-destroying abilities it helps in preventing food poisoning.
It helps in slowing down HIV infection process.
Due to its antiviral and antibacterial properties it helps in relieving influenza or diarrhea.
It reduces the risk of strokes.
It helps to prevent dangerous blood clotting.
It also helps to reduce symptoms of Parkinson's disease.

Dinking too much of green tea may reduce its health benefits. Therefore preparing a perfect cup of green tea is necessary to achieve all its benefits. Boil a cup of water. Allow it to cool for about 3 minutes. Take 2-4 grams or one tea bag of green tea. Now pour the boiled water over the tea and steep it for 3 minutes. If you are using a tea bag remove it after 3 minutes. Allow the tea to cool for another 3 minutes.

Alternative Medicine for people with High Cholesterol

Natural supplements should only be used as a part of an overall program that includes dietary and lifestyle changes. Among the natural supplements, niacin, inositol hexaniacinate, guggulipid and pantethine can be considered as alternative medicines for high cholesterol, which are effective in lowering cholesterol.

Food Not to Eat if suffering from High Cholesterol

For high cholesterol you should follow a low cholesterol diet .The low cholesterol diet prescribed is a low saturated fat, low cholesterol diet that will help to reduce your blood cholesterol level to decrease your chance of developing heart disease, future heart attacks, and other heart disease complications.

Soy and Cholesterol Protein

The level of cholesterol and triglycerides in your blood depends on your eating habits. If your cholesterol (LDL) is too high, you should follow a low cholesterol diet.

Cholesterol Myths and Facts

Increased intake of foods high in cholesterol and animal fats are dangerous to your heart is nothing but one of such cholesterol myth.

How To Raise Good Cholesterol and Prevent Heart Disease

One must not be confused with the concept of cholesterol since there are actually two types of cholesterol – good and bad. The good cholesterol is also known as HDL, which you must attempt to increase since it helps to reduce the possibility of acquiring heart disease.

Diabetes and Cholesterol

Diabetes and Cholesterol often go hand in hand. A person with diabetes is most likely to develop problems with cholesterol levels.

Foods High in Cholesterol

Many people think that foods high in cholesterol raise cholesterol levels due to the high content of cholesterol present in them.

Herbal Remedies for Cholesterol

The body manufactures two types of cholesterol LDL, which is said to be a bad form of cholesterol and HDL, which is said to be a good form of cholesterol. In order to maintain healthy cholesterol levels, we need to keep the LDL levels down and the HDL levels up. This can be done by eating healthier fresh foods that include herbs and doing more exercise. Here are some herbal remedies for cholesterol.

How does Exercise Affect your Cholesterol Levels?

But how does exercise affect the cholesterol levels? Regular exercise may help you to lower your cholesterol levels.

Food to Eat if suffering from High Cholesterol

If your cholesterol (LDL) is too high, food you eat while suffering from high cholesterol plays a very important role.You should follow a low cholesterol diet. Such diets help to reduce total cholesterol levels by 15 percent.

Natural Substances and Tips to Lower Cholesterol

To keep naturally lowfat vegetables low in fat and saturated fat, season with herbs, spices, lemon juice, vinegar, fat free or lowfat mayonnaise or salad dressing.

Cholesterol Natural Alternative Therapy

There are many cholesterol natural alternative therapies such as vitamins, minerals, amino acids, herbs, and other biological compounds. We are going to discuss some of the cholesterol natural alternative therapies below.

Useful Products

Basil - 15 ml

Bar Soap - Melaleuca Geranium - 3.75 oz

Bar Soap - Lemon Sandalwood - 3.75 oz

Cel-lite Magic Massage Oil - 4 oz

Lemon Sage Clarifying Nourishing Rinse Conditioner - 8 oz

Boswellia Wrinkle Creme - 2 oz

DVD - Raindrop Technique

Video - Raindrop Technique

Ylang Ylang - 15 ml

Tsuga - 5 ml

Petitgrain - 5 ml

Patchouly - 15 ml

Melaleuca Alternifolia - 15 ml

Dill - 5 ml

Bergamot - 15 ml

Jet - Well-type A

Lady Sclareol - 15 ml

JuvaCleanse - 15 ml

Melaleuca Alternifolia - 15 ml

Fir, Douglas - 5 ml

Elemi - 15 ml

Coriander - 5 ml

Cistus - 5 ml