How does Green Tea help in Losing Weight?
Drink green tea for weight loss. Doesn't it sound interesting? Yes it does and its true. Studies have shown that green tea has a potential to promote weight loss. Many of today's weight loss supplements contain green tea as their primary component. Green tea helps in weight loss by increasing body's metabolism. This is due to the presence of caffeine, which is responsible for increasing the metabolism. Also, the caffeine present in green tea doesn't increase blood pressure rate or heart rate as other forms of caffeine do.
Green tea is high in catechin polyphenols, which work together with other chemicals to increase fat oxidation and thermogenesis. Thermogenesis is the generation of the heat, which is produced by burning fuels such as fat. Polyphenols present in green tea stimulates the body to burn calories and decrease body fat. Thus green tea helps in weight loss by burning fats safely and naturally. Besides this, green tea also helps to reduce cravings.
Green tea helps to decrease the production of leptin, a hormone that controls our appetite and fat storage in the body. It is found that there is an overproduction of leptin in obese people and that's why they eat more. Polyphenols in green tea decrease leptin levels. Thus decrease in leptin production means decrease in your appetite that means you will automatically eat less.
It is also found that green tea helps in weight loss by affecting the glucose levels. As you all know, a person gains weight only when excess fats and sugars are stored in the body as fat cells. Green tea can facilitate weight loss by reducing the levels of sugar in blood.
Catechin polyphenols present in green tea particularly epigallocatechin gallate (EGCG) helps to prevent obesity by reducing the movement of glucose in fat cells. It slows down the rise in blood sugar after a meal, by slowing down the action of amylase (digestive enzyme). Amylase is very much essential in breaking down the carbohydrates, which can cause glucose levels to rise after meals.
Green tea has been found very effective in reducing cholesterol levels, particularly bad cholesterol. Cathechins present in green tea help in slowing down the release of carbohydrates thus preventing the sharp increase in blood sugar levels. This further helps in burning of body fats. Green tea also has other health benefits. By reducing the weight it helps to reduce the risk of other weight related health problems.
Green tea can be taken either in liquid form or capsule form. Include green tea in your regular diet. Drink 2-4 cups of green tea instead of regular tea or coffee. Green tea taken in any form is very effective and cheap. But remember that, though drinking tea may help you in shedding some pounds it is not a magic pill. You should not rely completely on green tea for weight loss. Drinking green tea but eating oily and junk foods will not help you in losing weight. Therefore to get best out of it, along with green tea you must also follow a proper diet and exercise program.