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How A Good Diet Can Help Prevent Alzheimer’s Disease

Health researchers have for long sounded the alarm on how a poor diet can lead to a host of health problems. Scientists have concluded that diets rich in fat, cholesterol and calories can lead to ailments such as diabetes, hypertension, heart disease, cancer and a whole lot more. Some poor diet habits can also lead to the early onset of Alzheimer’s disease. This article will show you how a good diet can help prevent Alzheimer’s disease, or if not, at least slow down the onset of the disease as you age.

Foods Rich In Omega-3 Fatty Acid Help Delay Alzheimer’s

Omega-3 is among the fatty acids that are found in fish. These types of fish oils are known to help improve the circulatory system, and are also potent for preventing, if not delaying the onset of Alzheimer’s disease. A study conducted in Stockholm, Sweden has indicated that patients who had a mild form of Alzheimer’s observed an improvement in coordination, speech and judgment, as a result of taking food supplements that contained high levels of Omega-3 fatty acids. Omega-3 fatty acids are commonly found in fish, flax and canola oil, and they have properties which restrict the progression of the disease.

How A Restricted Calorie Intake Can Reverse Alzheimer’s Symptoms

A recent study conducted y the Mount Sinai School Of Medicine in New York has revealed that diets that restrict or control calorie intake do wonders in preventing Alzheimer’s. Reduced calorie diets have also been associated with longevity, and being weight or obese is strongly linked to the increasing incidence of cardiovascular diseases, diabetes and some cancers. The researchers further stressed that reducing or restricting calorie intake can help prevent Alzheimer’s, since it triggers activity in the brain, and allows the patient to live quite longer.

Vegetables And Herbs That Help Prevent Alzheimer’s

Some researchers have also agreed that vegetables such as broccoli and green leafy veggies can be great for patients, especially women. A study has indicated that women who eat more green leafy vegetables show better mental acuity as compared to women who don’t consume vegetables. The spice turmeric, which is commonly found in curry powder, also indicated much promise I fighting the symptoms of Alzheimer’s.

How a Mediterranean Diet Can Help Fight Alzheimer’s

Much has been said about the effectiveness of the Mediterranean diet. A number of health experts have found out that the Mediterranean diet appears to lower the risk of developing heart disease and stroke, as well as Alzheimer’s. While the Mediterranean diet can vary from country to country, the food usually consumed in most Mediterranean nations is high in fruits, legumes, fish, nuts, bread, pasta, cereal, potatoes and food rich in unsaturated fats such as olive oil. The diet also has strong correlation between reducing the risks of developing Alzheimer’s, because the Mediterranean diet is rich in fiber and omega-3, and is also low in calories.




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