Foods High in Cholesterol
Even if cholesterol is very much essential for normal functioning of the body, increase in its level may create many health problems like heart diseases and heart attacks. Many people think that foods high in cholesterol raise cholesterol levels due to the high content of cholesterol present in them. But it's not true. Its not the cholesterol content but the saturated fats present in them that causes the liver to produce more harmful cholesterol.
Foods high in cholesterol mean the foods that are high in saturated fats or triglycerides. Saturated fats increase the level of LDL (bad) cholesterol thus increasing the risk of heart diseases or heart attacks. Therefore limiting the intake of foods high in cholesterol is necessary for maintaining the normal levels of cholesterol. Some of the foods high in cholesterol include:
Foods High in Cholesterol: Eggs
The cholesterol content present in egg in milligram/gm is given below:
Whole, cooked, scrambled Egg |
3.53 |
Whole, cooked, hard-boiled Egg |
4.24 |
Whole, cooked, fried Egg |
4.57 |
Whole, raw, fresh Egg |
4.24 |
Yolk, raw, fresh Egg |
12.35 |
Foods High in Cholesterol: Chicken
The cholesterol content present in chicken in milligram/gm is given below:
Broilers or fryers, light meat, only meat, cooked, fried Chicken |
0.91 |
Broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken |
0.93 |
Broilers or fryers, dark meat, meat only, cooked, fried Chicken |
0.96 |
Broilers or fryers, giblets, cooked, simmered Chicken |
4.42 |
Any class, liver, cooked, simmered Chicken |
5.61 |
Foods High in Cholesterol: Beef
The cholesterol content present in beef in milligram/gm is given below:
Beef ground, patty, cooked, broiled |
0.91 |
Beef liver, patty, cooked, pan-fried |
3.81 |
Foods High in Cholesterol: Crustaceans
The cholesterol content present in crustaceans in milligram/gm is given below:
Crustaceans, crab, blue, cooked, moist heat |
1 |
Crustaceans, crab, blue, crab cakes |
1.50 |
Crustaceans, shrimp, mixed species, cooked, breaded and fried |
1.78 |
Crustaceans, shrimp, mixed species, canned |
2.56 |
Foods High in Cholesterol: Cheese
The cholesterol content present in cheese in milligram/gm is given below:
Cheddar cheese |
0.19 |
Cream cheese |
0.27 |
Cheese sauce |
0.38 |
Cheese, ricotta, whole milk |
0.51 |
Foods High in Cholesterol: Fish
The cholesterol content present in fish in milligram/gm is given below:
Flatfish, cooked, dry heat |
0.68 |
Haddock, cooked, dry heat |
0.74 |
Salmon, sockeye, cooked, dry heat |
0.87 |
Pollock, walleye, cooked, dry heat |
0.97 |
Foods High in Cholesterol: Pork
The cholesterol content present in pork in milligram/gm is given below:
Fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
0.94 |
Fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
1.09 |
Fresh, shoulder, arm picnic, separable lean only, cooked, braised |
1.14 |
Fresh, backribs, separable lean and fat, cooked, roasted |
1.17 |
Fresh, spareribs, separable lean and fat, cooked, braised |
1.21 |
Foods High in Cholesterol: Fast Foods
The cholesterol content present in fast foods in milligram/gm is given below:
Regular Cheeseburger, double patty and plain |
0.71 |
Breaded and fried Clams |
0.76 |
Breaded and fried Shrimp |
1.22 |
Croissant, with egg, cheese, and bacon |
1.67 |
Biscuit, with egg and sausage |
1.68 |
English muffin, with egg, cheese, and canadian bacon |
1.71 |
Hush puppies |
1.73 |
Reducing or avoiding the intake of the above-mentioned foods, will definitely help you in maintaining the normal level of cholesterol.
