Taruna Oils

Does Exercise Induces Amenorrhea?

Exercise induced amenorrhea means menstrual abnormality called amenorrhea, which is caused due to strenuous exercise. Exercise induced amenorrhea primarily occurs in athletic women with variable frequency. Frequency may vary depending on the type of the sport and level of the competition.

What generally happens is that athletic women are not able to ovulate so they can't have a period. But it doesn't mean that if a women doesn't get period she doesn't ovulate. Ovulation doesn't always stop in the case of exercise induced amenorrhea. Even athletic women suffering from Exercise induced amenorrhea can become pregnant. The women with exercise induced amenorrhea seem to have lost normal pulsatility of LH and FSH may be because of environmental and metabolic stresses.

The exact cause of exercise induced amenorrhea is unknown, but is considered to be caused by hypothalamic dysfunction. In a normal menstrual cycle, hypothalamus releases gonadotropin-releasing hormone (GnRH) ever 60 to 90 minutes. GnRH stimulates the secretion of follicle-stimulating hormone (FSH) and Luteinizing hormone (LH) from the pituitary. In young athletes the pulse frequency of GnRH may slow down, disrupting the menstrual cycle and resulting in exercise induced amenorrhea.

Exercise induced amenorrhea is not only caused by exercise but there are some other factors like hormonal imbalance, energy deficiency, stress and poor nutrition that can cause exercise induced amenorrhea. Excessive exercise without adequate energy intake can cause energy drain, which can further lead to exercise induced amenorrhea. Some athletic women starve her body to maintain an ideal weight required for the sport. Such women can suffer from an exercise induced amenorrhea not due to their weight but due to the energy drain caused by starving.

In physically active women, energy deficiency can disrupt the reproductive system, which can lead to amenorrhea. Some studies show that calorie deficiency caused either due to poor diet or due to the expenditure of calories through exercise disrupts pulse frequency of LH and triggers bone demineralization. This can lead to an exercise induced amenorrhea. Demineralization of bone begins as early as 5 days after the energy drain. Therefore even treating exercise induced amenorrhea with estrogen and progesterone replacement therapy may not stop the changes in bone formation if the woman is weak.

Some researches were conducted on several athletic women to see that whether only exercise affects the reproductive system. Researches showed that exercising women with energy balanced diet didn't experience any symptoms of amenorrhea. Whereas in women with unbalanced diet the disruption in LH pulsatility was seen. Therefore it is a clear fact that exercise induced amenorrhea is not caused by exercise alone.

An increased calorie intake is the best and simplest way of preventing or treating exercise induced amenorrhea. An increased calorie intake helps in treating exercise induced amenorrhea by restoring normal menses and normal LH pulsatility. Thus a proper diet with calorie supplementation can prevent the disruption of LH pulsatility.




Related Articles
Most Common Menstration Problems [Menstruation Problems]

Women can have various kinds of Menstration Problems [Menstruation problems] with their periods. Some women have very little trouble with their menstrual cycles, but others face a monthly ordeal, including pain, heavy bleeding, and skipped periods. Some of the common menstration problems [menstruation problems] are stated below.


Is Menstration Possible after Tubal Ligation?

In a tubal ligation, fallopian tubes are cut, burned, or blocked with rings, bands or clips. The surgery is effective immediately. But surgery to reverse a tubal ligation is not always effective. Reversals can be both difficult and expensive. The main question that arises after this procedure is that is menstration possible after tubal ligation?


Pregnancy Symptoms

Missed period can also be considered to be the first pregnancy symptom. But remember that missed period (Menstration [Menstruation]) can be a pregnancy symptom only if your periods are regular.


Inducing Menstration (Menstruation) by Herbs and Other Means

Some women may induce menstration due to some other reasons too. Inducing menstration is possible and safe as long as you don’t try to induce it too early in your cycle. So don’t try to induce it too early.


Treatment and Food for Ovarian Cyst

Ovarian cysts generally resolve by themselves in two to three months and don’t require any treatment. But for the ovarian cysts, which don’t resolve themselves treatment is required.The food that we eat also plays an important role in the development of ovarian cysts.


Natural Progesterone Cream and Side-effects of Progesterone Cream

Natural progesterone cream is a natural source of progesterone, which is specially designed for women to help them with their menstrual, menopausal and fertility problems. Along with the benefits, progesterone cream has few side-effects.


Progesterone Levels

Progesterone levels may not same for every woman. Progesterone levels vary from woman to woman and from cycle to cycle.


How can Heavy Menstrual Periods be controlled?

Many women can’t perform their daily tasks or can’t move out because of their heavy menstrual periods. But now there is no need to worry. There are many supplements and treatments available to control heavy menstrual periods.


Is Healthy Menstration [Healthy Menstruation] Possible?

Diet plays a very important role for healthy menstration or healthy menstruation. Menstrual problems are often due to hormonal imbalance. Hormones essentially run your whole menstrual cycle as well as many other bodily functions.It is the balance between the hormonal levels that is critical. If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally.


What are Effects of Progesterone?

Progesterone has many beneficial effects. But along with the beneficial effects, it also causes certain side-effects.


A Girls First Period

Girls first period (Menstration [Menstruation]) may be sometimes a scary or sometimes an exciting experience. Girls first period otherwise called, as menarche is a change of girl to women. A girls first period indicates that she has moved from adolescence to womanhood.


Pre Menstration [Menstruation] Period Symptoms

Pre period symptoms otherwise known as premenstrual syndrome are the symptoms that a woman may experience one or two weeks before her period begins.


Causes of Ovarian Cysts

There are many different reasons that cause ovarian cysts. The regular function of the ovaries is to produce an egg each month and they normally grow in a form of cyst-like structure called a follicle.


Irregular Menstration( Menstruation) Period Symptoms

One of the most common menstruation problems that affect nearly 25-30 percent of the women is irregular menstruation or irregular period. The periods that are not regular are called irregular periods. A normal menstrual cycle varies from 24-28 days but when the menstrual period cycles goes beyond or below these days it is said to be irregular or abnormal.


Useful Essential Oils for Menstration Problems

Menstration problems are very common among women these days. Women can have various menstration problems, which include heavy bleeding, skipped periods, cramps, amenorrhea, oligomenorrhoea, dysmenorrhoea and menorrhagia.


Symptoms of Ovarian Cysts and Ruptured Ovarian Cysts

Ovarian Cysts are the fluid-filled sacs that commonly occur in a woman having Menstration [Menstruation]. These are located within or on the surface of ovary and most of the times they resolve by its own and are harmless. They disappear within few months without any medical treatment. But when it doesn’t resolve by itself, it may be accompanied by pain or other symptoms.


Ovarian Cysts in Postmenopausal Women

Ovarian cysts are common in postmenopausal women and about 17 percent of the postmenopausal women can have ovarian cysts.But its occurrence in postmenopausal women is lower as compared to its occurrence in the premenopausal women.


How to Talk to your Daughter about Menstration (Menstruation)

Every woman whose daughter has reached puberty gets a common question, how to talk to her daughter about menstration? Here comes the paragraph wise description regarding how to talk to your daughter about menstration.


Fertility Charts: How to Use Fertility Chart?

Fertility charts maximize your chance of becoming pregnant as they help you to predict ovulation just by looking at them.


What is Amenorrhea - Primary Amenorrhea, Secondary Amenorrhea and their Causes?

Amenorrhea means the absence of menstruation, which can happen during puberty or later in life. There are two types of amenorrhoea, which include primary and secondary amenorrhoea. Secondary amenorrhoea is when menstruation has stopped for six consecutive months in a woman who has previously had regular periods. The underlying Cause of Amenorrhea is usually hormonal.


Ovarian Cyst Symptoms

Ovarian cysts often cause no symptoms; however when ovarian cyst symptoms are present, it may cause a dull ache or a sense of fullness or pressure in the abdomen. You can't depend on symptoms alone to tell you if you have an ovarian cyst.


Post your Comments on the articles
Your Email:
This will help our authors to reply you.
Comments:
characters left
Useful Products
DVD - ART Skin Care
Bag - Oral Spray Holder - Burgundy
Mister - 15 ml
Fir, Douglas - 5 ml
Clove - 15 ml