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Exercise And Its Effect on The Diabetic

Diabetes mellitus is a dreaful disorder that is brought about by the body’s inability to convert blood sugar or glucose into energy. It also arises from the body’s inability to manufacture insulin. There are a number of methods for controlling the symptoms and negative effects of diabetes. These include devising a suitable mealplan, taking the right medications and performing regular exercise. Here’s an overview about exercise and its effect on the diabetic.

How Diabetes Helps Diabetic Patients Lower Blood Sugar Levels

Moderate or high-density exercise that’s done regularly, has been noted to help decrease blood sugar levels in diabetes type 2 patients. Regular physical exercise, according to health expert, is generally linked to changes in body composition, especially with a reduction in fat, as well as an increase in muscle mass, and increased oxygen intake. During the time a person performs exercise, extra energy is expended by the body, and excess sugar is removed from it as a result, and blood sugar levels go down as well. This positive effect usually lasts for as long as eighteen to twenty four hours after the exercise session.

Exercise, Diabetes And Obesity

The rise in the numbers of people suffering from obesity and being overweight is greatly contributing to the rising numbers of diabetics as well. Being overweight often results in the body’s cells becoming quite rersistant to insulin. If a person does not practice healthy habits, this resistance level can lead to further wight gain, and lead to the rise in blood sugar levels too. Employing a regular exercise routine can help maintain the proper body weight. Combining a regular exercise regimen with a healthy diet will not only help in controlling the symptoms of diabetes, but will also prevent you from being obese.

Recommended Exercises For Diabetics

Health and fitness experts suggest that any physical activity that raises the heart rate for around 20 to 30 minutes, and performed on a regular basis, will be enough to bring a host of benefits to the diabetic. Walking seems to be the most convenient and safest exercise activity. Depending on the individual’s abilities, a number of interesting activities also help to burn calories and control blood sugar levels. These include stationary bicycle riding, gardening, swimming and muscle resistance training. Just make sure that you consult with your doctor before beginning any exercise activity or prorgam.

Important Reminders When Exercising

Once you start exercising, be reminded that this activity may lead to a sudden drop in your blood sugar levels. Because of this, it would be helpful if you bring some type of carbohydrate that will easily be absorbed by your body. Bring a cup of orange juice for example, and drink it once you feel your blood sugar levels have gone down. Stop exercising for a few minutes, and eat a snack and drink some juice or fluids. Also remember not to exercise under stress.

Avoid exercising when you’re under physical or emotional stress, because your blood sugar levels may be quite irregular during these periods. It would also be great if you exercise with a friend, who will keep you motivated, and will protect you once an emergency situation arises. Remember to work out in places where there are people who can help you. You could go to a park, or to your local health club. Lastly, remember to work out according to your abilities and limitations, so that you don’t overdo it.




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