How does Exercise Affect your Cholesterol Levels?

It is a known fact that exercise is a key for maintaining good health. It is an important part of a healthy lifestyle and everyone should exercise regularly. But how does exercise affect the cholesterol levels? Regular exercise may help you to lower your cholesterol levels. Everyone knows that exercise helps to burn up fat in our body. Cholesterol is also a type of fat in our body, so this fat is also burnt up during exercise. And thus, your cholesterol levels are decreased through exercise.

Some of the studies show that exercises not only reduce cholesterol levels but also reduce the risk of heart diseases thus reducing the death rates. Also the people who don't exercise have risk of developing heart diseases two times more than those who do exercise. People having high cholesterol should exercise at least 30 minutes for 3 days in a week. Let us see the several ways in which exercise help in reducing cholesterol.

Exercise raises the levels of good cholesterol (HDL) in your blood.
Exercise reduces the levels of bad cholesterol (LDL) in your blood.
Exercise can help overweight people in losing weight.
Exercise improves your body's blood circulation, clearing away the clots in the blood vessels making the heart a stronger and more efficient pump.
Exercise also helps to reduce blood pressure.

People having high cholesterol should exercise at least 30 minutes for 3 days in a week. Increase in physical activities also helps in lowering your cholesterol levels. Exercise is an effective way of lowering the risk of high cholesterol and heart disease. But knowing the exercises that help to reduce cholesterol levels is also important.

Any kind of exercise is helpful in lowering cholesterol levels. You can plan your exercise program according to your fitness level and personal preferences. It may involve daily activities like cleaning or gardening. A regular walk also helps in reducing cholesterol levels. Aerobic exercises like jogging, bicycling, brisk walking, biking and swimming are good for conditioning the heart and improving circulation. Aerobic exercises increase the HDL levels. Yoga or any other low-impact and heart-healthy activities also help in reducing cholesterol levels.

Even if you have any heart problems you can lower your cholesterol levels by exercising a little each day or 3-4 days a week. But before starting the exercise make sure that it is not too strenuous. Begin exercising slowly and build up gradually to avoid strain and injury. People who are having Coronary artery disease should talk to their doctor before starting the exercises.

But along with a regular exercise it is also important to take a well balanced diet. Limit your intake of fats and dairy products. Stick to a low-fat diet. Increase the intake of fresh fruits and vegetables that are high in fiber. For more information on diet you can refer Food to Eat if suffering from High Cholesterol and Natural Substances and Tips to Lower Cholesterol. Thus a regular exercise along with a well balanced diet will definitely help you in lowering cholesterol.

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