Effects of Sleep Apnea

Effects of Sleep Apnea on Health

A person with sleep apnea stops breathing during sleep, which upsets the balance of oxygen and carbon dioxide in the blood. This imbalance stimulates the brain to restart the breathing process. The brain signals him to wake up so that the muscles of the tongue and throat can increase the size of the airway, which allows the carbon dioxide to escape, and oxygen to enter the airway. These waking episodes are necessary to restart breathing, but the person becomes sleep-deprived. Because of the serious disturbances in the normal sleep patterns, people with sleep apnea often feel very sleepy during the day and their concentration and daytime performance suffer. The consequences or effects of sleep apnea range from annoying to life threatening. The main effects of sleep apnea are:

Oxygen Deprivation.
Sleep Deprivation.

Oxygen Deprivation Effects of Sleep Apnea

When you stop breathing, your brain does not get enough oxygen. As a result drastic problems can result from the oxygen deprivation of sleep apnea like

Rapid weight gain and obesity
Depression
Insomnia, restless sleep
Headaches normally in the Morning
Heart abnormalities such as arrhythmia, Heart disease or heart attack
Hypertension, Stroke, and other cardiovascular system problems
Type II Diabetes
Poor Memory and learning difficulties, and lack of attention
Impotence, sexual dysfunction, or reduced libido
Premature death, such as Sudden Infant Death Syndrome (SIDS)

Sleep deprivation Effects of Sleep Apnea

The sleep deprivation that is a result of sleep apnea affects both the sleeper and their bed partner. A bed partner may lose an hour of sleep each night from sleeping next to a person with sleep apnea. Some trickle-down sleep deprivation effects of sleep apnea include:

Excessive daytime sleepiness
Low energy
Increased irritability
Poor mental and emotional health
Lack of smooth functioning of the body
Decreased productivity
Lack of concentration and unclear thinking,
A compromised immune system and slower healing
Slower reaction time
Oxygen deprivation

Some other, milder effects of sleep apnea are:

Frequent urination during the night
Loud snoring
Heartburn
Excessive sweating during sleep
Dry mouth in the morning
A concave chest during sleep especially in children

If left untreated, sleep apnea may be responsible for job impairment and motor vehicle crashes as well as academic underachievement in children and adolescents.

Non-Surgical Sleep Apnea Treatments

There are many treatments available for sleep apnea sufferers, which include both surgical and non-surgical sleep apnea treatments. But you should always consult your doctor to determine which sleep apnea treatment is best for you.

Symptoms of Sleep Apnea

Sleep apnea happens when enough air cannot move into your lungs while you are sleeping. When you are awake, and normally during sleep, your throat muscles keep your throat open and air flows into your lungs. Here we are going to see some common symptoms of sleep apnea. Common symptoms of sleep apnea include

Surgical Sleep Apnea Treatments

In cases where all non-surgical sleep apnea treatments fail or if the sleep apnea is severe, surgical sleep apnea treatments may be necessary. The goal of surgery for sleep apnea is to remove excess tissue from your nose or throat that may be vibrating and causing you to snore, or that may be blocking your upper air passages and causing sleep apnea. Surgical sleep apnea treatment options may include:

What is the Relation Between Sleep Apnea and Acid Reflux?

Is there any relation between sleep apnea and acid reflux? Yes, it’s definite that sleep apnea and acid reflux are linked together. Sleep apnea and acid reflux often go hand in hand.

Signs and Symptoms of Thyroid Problems

Symptoms of thyroid problems occur when the thyroid gland, which regulates the speed of the body's metabolism doesn’t operate properly. That means it does not convert the food that we eat into energy.

Sleep Apnea and Snoring

Though both Sleep Apnea and Snoring fall into the category of sleep-disordered breathing they are not the same thing. Snoring is not sleep apnea, and sleep apnea is not snoring.

Home Treatment for Sleep Apnea

Medications are generally not effective in the treatment of sleep apnea. Therefore more and more people are attracted towards the home treatment for sleep apnea. If you have mild sleep apnea you can treat it at home. Home treatment for sleep apnea includes:

Essential Oils used for Insomnia and Sleep Apnea

Essential oils are used for Insomnia and Sleep Apnea due to their anti-inflammatory, antimicrobial and calming effects, which help in inducing sleep. If you are able to concentrate on the smell of the oils, it will help you to Relax, breathe deep, and allow yourself to drift off into a calmer world of peaceful aroma. This is another reason why essential oils are used for Insomnia and Sleep Apnea.

7 Tips On Using Ayurveda For A Sounder Sleep

With the growing number of individuals suffering from chronic sleep disorders, it has come to the attention of health practitioners to address this problem. After all, lack of quality sleep could impact one's health immensely. Ayurveda is considered as one of the natural methods of improving quality of sleep to regain one's health and vitality.

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