Dietary Mineral Supplements
Dietary mineral supplements are necessary for maintaining a good health and well being of a person. Dietary mineral supplements help in the growth and repair of tissues and bones. We can obtain most of the minerals from foods. A dietary mineral supplement containing a combination of vitamins and minerals helps to treat health conditions.
How to choose a proper Dietary Mineral Supplement?
There are many types of dietary mineral supplements, each of them having different nutritional values. Therefore choosing an appropriate dietary mineral supplement is very important. For this, you have to know the minerals necessary for you.
- Choosing a dietary mineral supplement containing a combination of vitamins and minerals helps to treat health conditions. A dietary mineral supplement that contains amino acids, antioxidants, trace and bulk minerals, herbs and bioflavonoids helps in maintaining a nutritional balance.
- A dietary mineral supplement containing herbs are more easy to digest. As these supplements are extracted from the plants they contain few chemicals and have a lower risk of side effects.
- A dietary mineral supplement containing amino acids, vitamins, minerals and other nutrients is preferred as they work together synergistically and offer maximum benefits.
- During digestion, minerals are converted to chelated form and are absorbed by the body. But people with limited chelation abilities may have a slow absorption process. Therefore choosing a chelated dietary mineral supplement is beneficial since they are absorbed ten times faster than a normal dietary mineral supplement.
Given below is a list of some dietary mineral supplements.
- Chromium: A dietary mineral supplement containing chromium is used for a healthy metabolism by promoting glucose metabolism and improving glucose tolerance in some people with diabetes.
- Fluoride: Dietary mineral supplements containing fluoride strengthens the enamel by preventing tooth decay and strengthening the mineral composition of the teeth.
- Magnesium: A dietary mineral supplement containing magnesium also helps to strengthen tooth enamel. It assists growth of the bones and function of muscles and nerves.
- Calcium: A dietary mineral supplement containing calcium helps in building strong bones and teeth. It prevents osteoporosis and leg cramps. It also treats people with calcium deficiencies.
- Iodine: A dietary mineral supplement containing iodine helps in normal functioning of thyroid gland. It is also responsible for healthy skin, hair, and nails.
- Glucosamine Chondroitin: A dietary mineral supplement containing glucosamine chondroitin helps to reduce arthritis pain by rebuilding the tissue around the joints.
- Magnesium: A dietary mineral supplement containing magnesium also helps to strengthen tooth enamel. It assists growth of the bones and function of muscles and nerves.
- Iron: A dietary mineral supplement containing iron helps to improve the quality of blood. It prevents fatigue and increases resistance to stress and disease.
- Sulphur: A dietary mineral supplement containing sulphur plays an important role in production of insulin. It also helps in keeping skin, hair and nails healthy.
- Zinc: A dietary mineral supplement containing zinc helps in quick healing of the wounds. It also helps in promoting normal fetal growth.
These dietary mineral supplements generally have no side effects. But some of these dietary mineral supplements can be harmful to your health as they may contain additives such as silica, starch, sugar and gluten. Therefore before taking any of these dietary mineral supplements consult your health care provider.