Diabetes Weight Loss
How to Lose Weight when you have Diabetes?
Obesity is a major problem in most of the people having diabetes. It is one of the reasons for diabetes. Diabetes weight loss program is very necessary if you want to control diabetes. A balanced diet and an active lifestyle are important for all people, so that they can maintain a healthy weight. But for people with diabetes, those things are even more crucial. That's because weight can influence diabetes, and diabetes can influence a person's weight.
If you're overweight and have type 2 diabetes, dropping pounds lowers your blood sugar, improves your health, and helps you feel better. People with healthy weight feel better and find that diabetes management is easier. They feel like they're more in control of their diabetes, their bodies, and their health.
No matter how heavy you are, you will significantly lower your blood sugar and can control diabetes if you lose some weight. It is found that if someone with diabetes loses even 5- 10% of their weight, they will significantly reduce their blood sugar. It has many health benefits as it can lower blood sugar, reduce blood pressure, improve cholesterol levels and lighten the stress on hips, knees, ankles and feet. Here are some of the points to consider while going for diabetes weight loss program.
- Have a snack handy. If you want a snack, fruit is much better than chocolates or biscuits. A brown bread salad sandwich or banana is often fine. But remember that the filling cheese is very fattening and should be avoided, or eaten in tiny amounts. Bananas occasionally make the sugar level rise. If you sugar levels rises considerably you may be best with less sweet fruit or vegetables. When blood sugar is too low, you can quickly bring it back up with a low fat, high-carbohydrates snack, such as 10 small jellybeans or half cup of non-diet soft drink or juice.
- Watch the carbohydrates on a diabetes diet. For people with diabetes, a refresher course on carbohydrates may also help in diabetes weight loss. That's because carbohydrates have the biggest effect on blood sugar, since they are broken down into sugar early in digestion. Consumption of complex carbohydrates like whole-grain bread and vegetables is good because they are absorbed more slowly into the bloodstream, cutting the risk of blood sugar spikes. Cutting lots of carbohydrates can be dangerous because when your body doesn't have carbohydrates to burn for fuel, your metabolism changes into what's known as ketosis and fat is burned instead. You'll feel less hungry, and eat less but long-term ketosis can cause health problems. That's why the low-carbohydrate diet is not really safe for people with diabetes. Diabetics need to try to stick with a more balanced diet to handle nutrients.
- Exercise works so well at bringing down your blood sugar that you need to make sure it doesn't drop too low. Since it helps to keep your blood sugar in balance, you won't have to cut as many calories. Remember that each type of exercise affects blood sugar differently. Aerobic exercises like running or a treadmill workout can lower your blood sugar immediately. Weight lifting or prolonged strenuous exercise may affect your blood sugar level many hours later. Walking for an extra 20 minutes a day controls your blood sugar and results in weight loss. Yoga exercises also help a lot in case of diabetes. By doing a physical activity, you burn blood sugar as well as sugar stored in muscle and in the liver.
People who are using insulin or medications should closely monitor blood sugar levels when they begin exercising more. As you exercise regularly, you can reduce doses of medications and insulin with the time. Remember that losing weight is never easy. You will need a meal plan, you will need to know how to alter your insulin and medication based on what you're eating and whether you're exercising more. That's the safest way to lose weight. But before starting a diabetes weight loss plan; it's important to consult your health care provider because while you're dieting, your blood sugar, insulin, and medications need special attention.