Curing Arthritis With Ayurveda
Arthritis is a type of disorder that affects your muscles and joints, often resulting to immobility or sensation of pain when trying to move the affected joints. And while this condition has been often associated with old age, the increasing number of younger people being affected with arthritis require immediate attention. Ayurveda offers an effective yet natural remedy against arthritis though, which will help you save on medicines. Read more below to find out how.
Causes of Arthritis According to Ayurveda
Arthritis is one of the most common forms of ailments that can be treated with the use of Ayurveda approach. However, it is a combination of various factors that will help ensure you can regain vitality in your joints and increase mobility without feeling any pain on the affected joints. As with any other diseases, it is important to understand the potential causes of a disease to properly diagnose treatment.
According to Ayurveda experts, arthritis develop as a result of aggravation in your air dosha, or Vata. When too many toxins (ama) accumulate inside your body, it leads to the aggravation of your vata dosha that cause varying degree of pain. On the other hand, ama builds up inside your body due to improper digestion. As these toxic by-products continue to accumulate over time, it becomes deposited inside your body until it weakens the specific area where they have collected.
Ayurvedic Remedies
There are several recommendations that Ayurvedic healers recommend for anyone suffering from arthritis such that you can reduce pain and inflammation until you can provide permanent cure against it. Since the presence of ama and the aggravation on your vata dosha is the main source of the problem, you need to correct them.
Fasting is recommended by Ayurvedic experts as one of the most effective methods to digest and eliminate ama or toxins that have built up inside your body. Depending on the extent of the accumulation of toxins, you can either perform partial or complete fasting. While fasting, you are only allowed to consume warm water mixed with a couple teaspoons of lemon juice and one teaspoon of honey. Drink this once in the morning and then during the evening.
Massaging is also helpful for anyone suffering from arthritis. You can use either sesame or mustard oil since these have been recognized to help reduce vata, thus eliminating the pain that you are suffering from. Focus the massaging action on the affected joints and do this regularly for more effective results.
Recommended Diet
Aside from adapting the above mentioned regimen, you need to follow proper guidelines in adapting Ayurvedic diet to ensure that you do not further aggravate any existing pains caused by arthritis. Below are some tips of the foods recommended for Ayurveda treatment of arthritis:
- Opt for foods that are easy to digest.
- Soups and vegetable juices are good for curing arthritis.
- Consuming green salad with lemon juice dressing is a great way to reduce your vata.
- Incorporate lots of fruits and vegetables into your diet such as oranges, papaya, apples, grapes, zucchini, squash, and pumpkin;
About the foods you need to avoid:
- Fried foods.
- Spicy foods.
- Sweets.
- Wind forming foods.
- Too much coffee, alcohol, cocoa, or chocolate.
When using the recommended diet and daily regimen in Ayurveda to cure arthritis, make sure to observe them regularly to ensure that you can expect definitive results.