Cellulite Reduction

Cellulite is nothing but fat cells being trapped by fibers that have formed a network. These fibers are constantly cleansed by body fluids and poor circulation retards this cleansing process. The result is disastrous. Waste materials accumulate; they slowly thicken and become hard pockets of immovable fat. Usually found on the thighs and butt, especially in women, it has a characteristic orange peel appearance. Cellulite is not a disease or illness in the real sense of the word, but a sign that your lifestyle is unhealthy. Cellulite can worsen with age, too, because you tend to lose muscle, as you get older, causing your body to have a higher proportion of fat to muscle.

The cottage cheese appearance is caused when the fibrous tissue that connects the skin and deeper layers of tissue becomes filled up with pockets of fat deposits that bulge and produce the classic bumpy appearance of cellulite. The more excess fat a woman has, the more severe the problem. Experts still can't agree on what precisely causes cellulite, but evidence has suggested that some factors increase the risk of cellulite formation:

1. Genetics
2. Birth control pills
3. Frequent crash diets and fasting, resulting in muscle loss and increased fat
4. Poor nutrition habits, high fat intake and lack of fruits and vegetables in diet
5. Alcoholism and smoking
6. Sedentary lifestyle

There is no quick solution for cellulite reduction. The most inexpensive and the easiest way to have cellulite reduction are to watch what you eat and drink. Burn the calories by exercising on a regular basis. Thousands of cellulite reduction creams and pills have flooded the market but the fact is that cellulite is stubborn and refuses to budge easily.

Cellulite reduction treatment is varied. Water, suction, laser, massage and now there is the electric muscle stimulation. Brushing removes dead cells from the surface of the skin, making it easy for toxins to be removed. The new Vibratory Endermatic system for cellulite treatment increases blood circulation, stretches the connective fibers and reduces dimpling of skin. Massaging helps reduce cellulite problem. Massaging the skin helps cellulite reduction by improving blood flow and lymphatic circulation, and breaking down the lumpy areas of fat. A combination of massage techniques with endermatic applicators is known to have produced specific body results.

One of the best ways to camouflage cellulite is the self tanner. Having a tanned skin tone remarkably masks the appearance of cellulite.

The easiest way to lead a cellulite free life is good balanced fat free diet, drinking plenty of water, eating fiber and wholegrain foods, and consuming fresh fruit and vegetables. This does not allow fat tissues to form. Balanced diet coupled with 30 minutes of exercise everyday ensures in maintaining the shape of your body. Avoid smoking and unnecessary medication, and de-stress by doing yoga. Strength training helps by increasing muscle tone and decreasing total body fat. Choose a program that builds muscle tone in the lower body, and specifically targets cellulite-prone areas like hips, thighs and buttocks.