Best Multivitamin
If one has to do one thing to protect the health, take a multivitamin. Studies has proved that when taken daily, multivitamins can help you prevent diseases including heart disease, cancer, and osteoporosis. The dosage of best multivitamin for you is an effective and inexpensive way to stay well. One must be able to figure out the best multivitamin for oneself.
If You're a Man, ensure that you get enough selenium to reduce your risk of certain cancers. Taking 200 mcg daily dramatically reduces the risk of lung, colorectal, and prostate cancers. Men must choose a multi that contains 200 mcg of selenium (preferably yeast-based selenium, the form used in studies) or take a separate supplement that provides zoo mcg. Women shouldn't bother with more than the daily value.
Some supplement manufacturers include herbs like black cohosh or nonessential nutrients like para-aminobenzoic acid (PABA) in their multivitamins. It is also believed that you're better off choosing a supplement that doesn't include these extra ingredients. Often the herbs that are added are very important herbs, but if you look at the amounts in a multi, they're never significant enough to make a difference. The research so far suggests that the trivial amounts of PABA and other nonessential nutrients in most multivitamins are certainly harmless, but most likely useless
While selecting the best multivitamin for you always read the fine print. Skip any multivitamin that doesn't have an expiration date or lot or batch number on the label. The expiration date matters because vitamins and minerals degrade over time. Don't ever buy a bottle that has more pills than you will take before the date passes. Lot or batch numbers mean that the company tracks the supplements it makes. These numbers are one sign of a careful company. They allow the company to recall a supplement quickly if there's a problem with the product, like contaminated ingredients.
Search the label for a statement of what the multivitamin doesn't contain, like artificial colors, binders, corn, dairy, eggs, fillers, hydrogenated oils, preservatives, soy, sugar, or wheat. Allergies and sensitivities to these substances are common. If you are sensitive, these ingredients may cause inflammation in the digestive tract, possibly reducing the nutrients one absorbs. If you're a vegetarian, look for a statement that the supplement is gelatin-free.
Always make sure while selecting the best multivitamin for you, that you get a form that suits you. Multivitamins come in several forms. The best for you depends on your needs. Tablets and capsules, the most common forms, are convenient to carry. Capsules tend to be smaller than tablets, so they're easier to swallow, but you may need to take several in a day to get the same amount of nutrients found in one tablet. Although tablets hold the most nutrients, they require binders to hold them together, so they may not break down as easily as capsules.
People with poor digestion or those who can't swallow big pills may opt for liquid or powdered multivitamins. If you can't swallow pills Chewables is another option. They often contain lots of sugar to make them palatable. Choose the form that's easiest for you to take every day.
While selecting the best multivitamin look for quality marks. Finding one of the following four quality seals on your multi means it meets high product standards, NNFA, NSF International, USP, Consumer Lab.