Ayurvedic Approach to Facial Skin Care
The facial skin is often the top priority when it comes to skin care, whether you're a male or female. Ayurveda imposes its own guidelines for an effective facial skin care using natural remedy. Facial skin care incorporates proper skin texture, clarity, and suppleness to ensure that you can enjoy healthier skin over a long term period.
One way for you to enjoy the facial skin benefits of Ayurveda is through cleansing. To learn more tips about proper Ayurvedic facial cleansing, more guidelines below.
Regular Cleansing
Cleansing is very important for your facial skin, such that it must always be part of your skin care routine. Obviously, facial cleansing enables you to remove any form of dust, dirt, bacteria, excess make-up, or shedding of dead skin cells that clog up your pores. When you are able to eliminate all of these foreign objects off your skin pores, it allows your skin to breathe freely.
Another benefit for cleansing is its ability to boost circulation. Proper skin circulation is ideal for producing a more supple and vibrant skin. Cleansing enables your skin to easily absorb nutrients and lipids that are applied onto your skin.
The ideal frequency of facial skin cleansing would be twice a day. Avoid cleansing it more than two times a day since it could lead to skin dryness. In addition, it eliminates your skin's natural oils that provide moisture and therefore make your skin vulnerable to skin eruptions. However, cleansing for more than twice daily is only advisable when your skin is exposed to excessive amount of grime or dust.
Use The Right Facial Cleanser
Every individual vary in their skin type and personalities. Therefore, you cannot expect a specific type of cleanser that worked for someone else to work effectively for you as well. Avoid using regular soap when washing your face since most are too harsh for your face's sensitive skin.
On the other hand, you need to choose the right type of cleanser for your face since it could impact effect on your skin. When the cleanser is too rich, it could lead to clogging of your pores. And if it is too dry, it can cause skin irritation.
You muist use traditional Ayurvedic facial cleansers that are made up of natural ingredients that enrich and nourish your skin. You can make your own natural cleanser using clarifying herbs such as sandalwood, turmeric, or Neem and combine it with emollients (either cream, yogurt, milk, honey, and floral essential oils).
Tips on Choosing The Right Water Temperature
According to Ayurvedic experts, the ideal temperature of water to use for facial skin cleansing is tepid. Using hot water can damage your skin and cause it to dry up. Meanwhile, washing with cold water is not quite effective in removing excess dirt and dust off your skin.
Begin your cleansing routine by splashing tepid water on your face and neck.
Wash Your Hands Thoroughly
Since you are using your hands to perform the cleansing on your face, make sure it is thoroughly clean. Use a sanitizing soap to wash your hands completely clean. Or better yet, use a washcloth or sponge to cleanse your face. However, nothing is quite as effective as using your own fingertips for a thorough cleansing.
Massage Your Face
When applying the cleanser on your face, use circular massaging motion for a gentle cleansing stroke. Start on your face and slowly move downward to your neck. Avoid scrubbing too much for it will stretch your skin or lead to irritation. Keep this in mind, especially when you focus your cleansing action around the eyes.
The most important tip that Ayurveda has to offer in caring for your facial skin is to accompany your skin care efforts with proper diet and regular exercise.