Ayurveda Skin Care For Predominant Water

Water is another one of five basic skin elements recognized in Ayurveda. And for those individuals whose skin properties manifest predominantly water elements, you need to follow certain guidelines in taking care of and maintaining the natural beauty of your skin.

Characteristics for Predominant Water Skin

As is expected, Ayurvedic skin types that have a predominant water element are the ones blessed with dewy skin and suppleness. Some of the common characteristics that you can use to identify a water predominant skin is that of coolness (especially when touched), paleness, and thickness of skin.

Due to the overhydration of this particular skin type, it has the tendency to become a little dull. It has semi-dilated pores and could easily clog up. It is also for this same reason why toxins or ama quickly accumulate for water skin types, such that one is at risk of developing various skin disorders including eczema and acne breakouts. Unlike fire predominant skin though, water skin types have higher tolerance against sun exposure and other environmental negative impact. And while it might not be as delicate as all the other skin types, you still have to keep in mind a few factors to ensure that your skin remains nourished and healthy.

Recommended Diet

The most ideal type of diet for water predominant skin are those that pacify your Kapha. However, you must also focus on consuming foods that balance your Vata dosha. To learn more about which food components are allowed in this particular type of diet, consider the following recommendations:

• You can benefit from incorporating black ground pepper and long hot green ones into your meal.
• To get the most nourishment out of your drinking water, make sure to settle for spring water that contains a pH level of 7.5.
• Whole grains such as rice and barley are great for their nourishing effect on your skin.
• Use only small quantities of olive oil or ghee when cooking your food.
• You can intake Triphala Rasayana, which is a type of Ayurvedic herb, as a diet supplement due to its cleansing, balancing, and nourishing properties for your skin.

Protecting Your Skin

One of the biggest challenges to maintaining health on your water predominant skin would have to be the accumulation of toxins. Hence, skin detoxification must be one of your top priorities to ensure a well-nourished skin.

An herbal steam bath is a great way to eliminate any form of skin impurities that have clogged up your pores. On the other hand, it is also a relaxing therapy for your skin and entire body. Aside from steam bath, a deep tissue massage is highly recommended when dealing with skin care problems on specific areas of the body.

Lifestyle Considerations

Individuals leading a sedentary lifestyle are the ones most at risk for accumulating toxins in the body, which can lead to various skin problems. This becomes worse if you have a naturally water predominant skin, so you might have to make some necessary lifestyle changes.

Ayurveda experts believe that taking at least 30 minutes of walking each day is a great way to cause your body to sweat, thus cleaning out your pores and eliminating toxins that have clogged up. If you have a more dedicated time for exercising, then you can do aerobics or other stimulating exercises. Make sure to perform this regularly to boost your body's natural cleansing mechanism and effectively eliminate toxins.