Ayurveda Skin Care For Predominant Fire

Ayurveda experts claim that those with fire predominant skin are characterized with luminosity and natural glow. As much as there are several positive features to this particular skin type, it is important to learn about its characteristics such that you will be gifted with the knowledge on how you can properly care for it.

For more skin care tips on Ayurveda fire predominant skin, you can get more information below.

Characteristics of Predominant Fire Skin

For individuals with fire predominant skin, they naturally possess a pinkish glow to their complexion. Furthermore, the skin is also warm to touch, thus very characteristic of the fire element. The skin pores for fire skin are medium.

Aside from the wonderful properties of this particular skin type, it does have its share of risks for certain skin conditions and complications. For instance, fire predominant skin readily suffer from the impact of an emotional trauma. And because it is characterized by warmth and fire, it has no tolerance for sun and spicy foods. To learn about the best kind of diet to adapt for individuals with a fire predominant skin, below is a diet recommendation that you can adapt.

Recommended Diet

The most ideal type of foods for fire predominant skin are those that are sweet or has a cooling effect on the body. There are important guidelines you need to observe in your diet with this particular type of skin, such as the following:

• You need to drink at least 8 glasses of water daily, with a 7.5 pH level for proper hydration.
• Snack on a lot of sweet juicy fruits such as ripe mangoes and other similar type of fruits.
• As for the recommended vegetables, this particular skin type can highly benefit from eating leafy greens, summer squashes, cabbage, and loki, among others. Make sure to finely chop and cook it thoroughly prior to eating.
• Eating grains such as barley and rice is also good for your skin.
• The recommended dosage of organic whole milk is at two glasses per day. Preferably, milk should be boiled to aid in proper digestion but wait for it to cool down before drinking.

Protecting Your Skin

You can take care of your skin by taking note of the above dietary guidelines but unless you know how to protect it, then all your efforts will go down in vain. As mentioned above, you need to avoid emotional trauma since fire predominant skin is very sensitive to that. Also, you need to avoid exposure from the sun since your skin has zero tolerance for it, or else it might pose you at risk for photosensitivity.

Before you go out into the sun, make sure you have equipped yourself with proper clothing that will protect your skin against the direct rays of the sun. But for your own safety and protection of your skin, it is best to stay indoors while the sun is out. Ayurveda experts also recommend applying rose water onto your skin to cool it off and provide proper nourishment.