Anxiety Disorders and Herbal Remedies

Herbal Remedies really work in Anxiety Disorder!

A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning is termed as anxiety. Anxiety is a stress response that can erupt from external events and a person's own thoughts. Panic is a sudden overpowering terror.

Generalized Anxiety Disorder pertains to persistent daily anxiety or worry that interferes in one's life. Panic attacks are acute and extreme anxiety in response to a specific situation. The symptoms of Anxiety Disorders include restlessness, fatigue, concentration problems, feeling detached from the environment, irritability, muscle tension, fear of going crazy or losing control and insomnia. Most of the people are now attracted towards herbal remedies for anxiety disorders since it has few side effects compared to other prescribed drugs.

• Valerian root: It is an herbal remedy often used to treat anxiety disorders. Valerian root is found effective in treating mild anxiety disorders, and lessening many of the systems caused by them. It acts as a sedative, calming the nerves, reducing headaches, and helping insomnia sufferers get some sleep.
• Rhodiola Rosea: It has been shown to help lessen anxiety, increase mood, and combat fatigue. It is an effective way, which helps the body become better able o deal with physical and emotional stress. It also helps to improve memory and helps improve ones ability to focus on daily tasks.
• Bacopa: Bacopa has been found to be very effective in treating many of the symptoms that accompany anxiety and depression, such as fatigue, headaches, and insomnia. It also has been proven to be an effective memory booster, helping users to not only learn more at a faster pace, but to retain more of what they learn.
• Chamomile: Chamomile is a popular herbal remedy for anxiety disorders, digestive problems, fever, menstrual discomfort, and stomachache. It is used to treat insomnia in children because it is a very mild relaxant and has a pleasant taste. Chamomile teas and extracts are widely used for relaxation. Boil one ounce of blossoms in one pint of water for fifteen minutes; strain and add honey to taste.
• Fennel: Fennel seeds and leaves will give you a stimulating and rejuvenating bath when you are feeling fatigued from tension and anxiety. Fennel relieves anxiety-related gastrointestinal upsets, reduces flatulence, and abdominal tension, and relaxes the large intestine. For best results take it as a tea before or after meals. It doesn't have side effects.
• Hops: Hops alleviate Anxiety by sedating the Central Nervous System. It Relieves insomnia and encourages sleep. To make a tea boil one teaspoon of herb in one cup of water in a covered pot for ten minutes. Strain and flavor with honey and lemon to taste.
• Ginkgo biloba - Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood for those depressed, restore energy and improves circulation to the brain.
• Oats: Oats is one of the herbal remedies for anxiety disorder, which strengthens and relaxes the nervous system. Oats were often used in baths to treat insomnia and anxiety as well as a variety of skin conditions, including burns and eczema.
• Mullein: Mullein soothes anxiety. Thus the Mullein Tea will relieve the pressures upon the kidneys, as well as the bladder disturbance that at times causes some anxiety. Drink two cups of mullein tea each day. Add an aromatic such as clover or cinnamon to overcome the pungent odor.Motherwort: it is very valuable in the treatment of anxiety and tension since it eases anxiety and promotes sleep. It is useful mostly in cases when anxiety is associated with palpitations. If the anxiety is connected to high blood pressure, use cramp bark and linden blossoms.

Other Herbal Remedies for Anxiety Disorders include Feverfew, Ashwaganda, Borage juice, Bugleweed, California poppy, Catnip, Lemon balm Meadowsweet, Passion Flower and Peppermint.

Though herbs don't have side effects overdose of some herbs may have side effects. Therefore they must be taken under medical supervision