Some of the Effective Alternative Allergies Remedies

An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful. Alternative Allergies Remedies like herbs, enzymes, fatty acids, minerals, and vitamins play an important role in maintaining good immune system health, and can sometimes relieve allergic reactions also. There are many different types of allergies, including food and skin allergies and allergies caused due to pollens. Typical allergic responses are coughing, wheezing, nasal congestion, itching, shortness of breath, headache, fatigue, and hives and other skin rashes. There are various alternative allergies remedies to cope with allergic symptoms other than traditional medical treatment and medications. Given below is the list of some alternative allergies remedies that have helped some individuals with their allergies.

Herbs

• Quercetin: Quercetin is a compound found naturally in vegetables, such as onions and berries. It is a very safe and effective alternative allergies remedy for all kinds of sinus reactions, including allergies, asthma, and hay fever because it has been found to inhibit the release of histamine and reduce inflammation. It stabilizes the cell membranes that release histamine which is what triggers allergic reactions.
• Nettle Leaf: Nettle leaf or stinging nettle, is a popular alternative allergies remedy for allergies. This herb is believed to have an anti-viral and anti-inflammatory effect and help to remove mucus. Its extract is found effective in relieving symptoms of allergies and can be very helpful for drying out the sinuses.
• Bromelain: Bromelain is an enzyme found naturally in the stem of the pineapple plant and aids digestion when taken with food. However, if it is taken with water between meals on an empty stomach it is believed to have an anti-inflammatory effect, which can help to decrease mucus and other allergy symptoms. Remember that people who are sensitive to pineapples should not take bromelain.

Other herbs like Echinacea, Butterbur, Garlic, Ephedra, Goldenseal and goldenrod are also effective alternative allergies remedies.

Enzymes

Enzymes play an important role in balancing immune system and helps in getting allergy relief. Co-enzyme Q10 is a powerful antioxidant, which stimulates the immune system function. It moves energy throughout the body, increasing the efficiency of cellular metabolism and is also beneficial for allergies, asthma, and a lowered immunity. It is a natural substance found in all healthy tissues in the body, but not found in diseased or infected ones.

Vitamins

Vitamins like Vitamin A are a key to immune system health. They play an important role in the production of an antibody that coats allergens in the intestinal tract, preventing their absorption in the blood supply and forcing their elimination from the body. The body uses beta-carotene to make vitamin A. It also heals and soothes irritated mucus membranes. Vitamin B plays an important role in the proper functioning of the adrenal glands and helps your body produce natural cortisone that counteracts allergens that can reduce allergic symptoms. Improving how the adrenal glands work reduces allergic reactivity. Vitamin C's natural antihistamine properties make it a classic allergy treatment and help to reduce the severity of sinus stuffiness and runny nose. Vitamin E protects the body from free radicals and boosts your immune system's ability to fight off infectious diseases.

Minerals

Magnesium and Calcium help to relax an over reactive nervous system and are important nutrients for the allergy sufferers. This mineral helps people with allergies to help with the stress caused to the body by allergic reaction. Selenium is an excellent anti-oxidant and has a targeted role in allergic activity when combined with Vitamin E. Selenium and is important for its help in utilizing vitamin E, another important immune system nutrient. Zinc is an anti-oxidant, boosts immunity and helps the body to maintain healthy cell function. It helps the body to build new immune system cells to help fend off viral infections and heal cuts and wounds.

Acupuncture

Acupuncture may an effective and safe alternative allergies remedy for people with seasonal allergies. It offers an effective treatment for hay fever and asthma. It can achieve fairly fast and lasting results. By using very fine needles, acupuncture stimulates the nervous system to release chemicals in the body that influence the body's own internal regulating system. The improved energy and biochemical balance produced by acupuncture results in stimulating the body's natural healing abilities, which can help to strengthen the body's resistance and can regulate the body's antigen-antibody's reactions. Nasal congestion, discharge, and itching are usually relieved with acupuncture treatment.

Acupressure

Another alternative allergies remedy is Acupressure. Acupressure is the total body treatment given through clothing on pressure points, to stimulate the flow of energy and improve circulation throughout the body. It is based on the premise that channels of energy flowing throughout the body may be manipulated by pressure to treat disease or improve health. Acupressure requires no needles relying instead on the thumbs, palms, heels of the hands and elbows, to apply held pressure on vital points on the body.

Reflexology

Reflexology is a therapy that works on the principle that there are reflexes on the feet and hands that correspond to all organs, glands, and other parts of the body. By stimulating these reflexes with the thumb and forefingers, pressure receptors of the nervous system transfer the sensation to the receptive areas of the body. This can activate the body's own natural healing system by improving the nerve and blood supply and helping nature to normalize the various functions of the body. The stimulus of pressure is usually applied to the adrenal reflex area to create a healthful response by the body to allergies, asthma, and sinus problems.