Top 5 Acid Reflux Free Cure Recipes

Since acid reflux is mainly caused due to poor eating habits and unhealthy diet curing acid reflux with recipes is very beneficial. Acid reflux free cure recipes along with a well balanced diet help most of the acid reflux sufferers in reducing the symptoms of acid reflux. These acid reflux free cure recipes will definitely have a positive impact on your life. Given below are top most acid reflux free cure recipes that give relief to most of the acid reflux sufferers.

Acid Reflux Free Cure Recipe No 1

Here comes the first acid reflux free cure recipe that helps you in reducing heartburn caused due to acid reflux. You can have this recipe for breakfast. Let’s see how to make it.

Ingredients
One cup diced apples, two eggs, one tsp each of baking powder, sugar and margarine, one and half cups of flour, cinnamon and milk.

Method of Preparation
Add sugar to margarine. Blend them well. Beat eggs well and add them to the mixture of margarine and sugar. Sift flour with cinnamon and baking powder and then add it to the mixture. Add finely chopped apples to it and blend the mixture well. Afterwards put milk in it until you have a medium consistency batter. Cook it on a griddle. Your acid reflux free cure recipe for breakfast is ready to eat.

Acid Reflux Free Cure Recipe No 2

Here is the second acid reflux free cure recipe for breakfast that gives relief to most of the acid reflux sufferers.

Ingredients
One cup of mashed banana, three-fourth cup of sugar, two egg whites, one and half cups of flour, one and quarter tsp of baking powder, one-fourth tsp of ground cinnamon, half tsp of baking soda, salt to taste, one-fourth cup of oil and a nonstick cooking spray.

Method of Preparation
Add baking powder, baking soda, cinnamon and salt to the flour and blend them together. Beat the eggs white in another bowl and add mashed banana, sugar and oil to it. Blend this mixture well. Add the flour mixture to the banana mixture and blend it till the flour mixture is moistened. Take a loaf pan and spray it with a nonstick cooking spray. Spread the batter on the loaf pan and bake it for 50 minutes in a 350 degree F oven. Take it out and allow it cool for about 10 minutes. Remove the bread from pan and your banana bread is ready to eat.

Acid Reflux Free Cure Recipe No 3

The third acid reflux free cure recipe is a soup made out of vegetables and is rich in minerals. You can have this vegetable soup before your meals.

Ingredients
Two cups each of carrots, beet tops, celery tops and red skinned potato peelings, one small onion and yellow squash, three cups of celery stalk, one sprig of parsley, salt to taste and two and half quarts of distilled water.

Method of Preparation
Chop all the above-mentioned vegetables into fine pieces. Put it in water and bring it to boil. Add a little salt for a better taste. Simmer it for 20 minutes and then strain. If you want to use in afterwards you can keep it in refrigerator.

Acid Reflux Free Cure Recipe No 4

Green leafy vegetables are very beneficial. Our fourth acid reflux free cure recipe is a salad.

Ingredients
Two cups of chopped romaine lettuce leaves, one juiced lemon, three tbsp of fine sugar, 6 tbsp each of olive oil and minced chives, sea salt and freshly ground black pepper.

Method of Preparation
Take chopped romaine lettuce leaves in a dish. In a bowl take lemon juice and add sugar and a pinch of salt to it. Stir it until the salt and sugar gets dissolved in it. Add olive oil, minced chives and pepper to it. Continue stirring it until the dressing is emulsified. Pour this dressing on the romaine lettuce leaves and toss it well.

Acid Reflux Free Cure Recipe No 5

The fifth and final acid reflux free cure recipe is easy to prepare and can be eaten during the meals. This recipe is specially meant for non-vegetarian lovers.

Ingredients
One and half cups of uncooked white rice, four boneless, skinless chicken breasts, two and half cups of milk, two to ten ounce cans condensed cream of mushroom soup and two to 4 ounce cans sliced mushrooms.

Method of Preparation
Preheat the oven to 350 degree F. In a bowl mix mushroom soup with milk and stir well. Take a cup of this mixture and keep it aside. Add rice and mushrooms to the remaining mixture. Pour this mixture into a baking dish. Place chicken breasts on the top and pour the remaining cup of the soup and milk mixture over it. Cover the baking dish with aluminum foil and bake it in the oven for one hour. Take it out, remove the foil and bake it for another 15 minutes.