7 Tips On Using Ayurveda For A Sounder Sleep

With the growing number of individuals suffering from chronic sleep disorders, it has come to the attention of health practitioners to address this problem. After all, lack of quality sleep could impact one's health immensely. Ayurveda is considered as one of the natural methods of improving quality of sleep to regain one's health and vitality.

Some of the long- and short-term health implications of sleep deprivation or lack of quality of sleep include the following: obesity, depression, lack of mental clarity, anxiety, and fatigue.

Ayurvedic View on Sleeping Patterns

Although getting up to eight hours of sleep each day is encouraged, it is not strictly imposed in Ayurveda. It emphasizes more on the quality of sleep over its quantity.

The combination of good quality and enough quantity of sleep though is vital in recharging both mind and body for it to function effectively. Sleep, according to ayurvedic experts, is also viewed as an important component to increase longevity.

Below are seven tips on how you can use Ayurveda to boost your quality and quantity of sleep every night.

Tip #1

You must follow the natural pattern of sleep such that it is easier for you to enjoy better quality sleep. The ideal time for waking up is along with the rising of the sun or even prior to that. The best time for waking up is at 6 am.

The earlier you go to bed, the more you can enjoy a peaceful sleep at night. The best time to sleep is before 9.45pm. The time between 6 to 10pm is considered to be the time period when one is most likely to fall asleep.

Tip #2

Follow a set routine for going to bed and waking up in the morning. This will enable your natural body clock to adapt to your sleeping pattern such that you won't have any trouble inducing sleep and you can wake up peacefully in the morning.

Tip #3

According to Ayurveda, morning is the ideal time for exercising. Statistics have also shown that those who exercise in the morning are able to sleep without trouble during their normal sleeping hour. On the other hand, you must avoid working out in the evening as it can boost your energy level, instead of entering a state of sleep. You must also observe proper moderation in doing your exercise and adapt it according to the needs of your own consitution.

Tip #4

Avoid consuming a heavy dinner or spicy foods prior to going to bed at night. You need to eat a light dinner 3 hours before sleeping to ensure a comfortable sleep. Aside from ensuring that you have a light meal, make sure it provides enough nourishment to your body.

Tip #5

Massage your lower limbs before going to bed. As you might already know, massaging is one of the most relaxing activities you could do to your body. Use essential oil to massage your legs, lower arms, toes, and knees, in an up-and-down stroke.

Tip #6

Adjust the temperature inside your bedroom to induce sleep. Also, make sure to turn off the lights or keep it dim since it will help to promote better sleep at night.

Tip #7

And the most important tip to keep in mind when using Ayurveda to improve quality of sleep is to settle down both your mind and body. These are two essential components that impact the amount of sleep you enjoy each night, as well as the quality of sleep. You must therefore refrain from engaging in activities that keep your mind active. Instead, perform activities that soothe your mind and make you feel relaxed. You can try practicing deep breathing or meditation.